Green bean vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Green bean and Porridge
- Green bean has more Vitamin K, Vitamin B6, Fiber, Vitamin B2, Potassium, and Folate, however Porridge is higher in Iron, Vitamin C, and Manganese.
- Green bean covers your daily Vitamin K needs 36% more than Porridge.
- Porridge contains 13 times less Potassium than Green bean. Green bean contains 211mg of Potassium, while Porridge contains 16mg.
Food varieties used in this article are Beans, snap, green, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|