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Green beans vs. Pâté — In-Depth Nutrition Comparison

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How are green beans and pâté different?

  • Pâté is higher than green beans in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily need for vitamin B12, 133% more than green beans.
  • Green beans are lower in saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Pate, liver, not specified, canned types were used in this article.

Infographic

Green beans vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +38.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +137.5%
Contains more CalciumCalcium +59.1%
Contains more IronIron +746.2%
Contains more CopperCopper +601.8%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +589.7%
Contains more SeleniumSelenium +20700%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2996.9%
Contains more Vitamin B2Vitamin B2 +518.6%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +1521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +425.3%
Contains more WaterWater +65.5%
Contains more ProteinProtein +651.3%
Contains more FatsFats +9900%
Contains more OtherOther +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +112263.6%
Contains more Poly. FatPolyunsaturated fat +2079.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green beans Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green beans Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 32µg 991µg 107%
Cholesterol 0mg 255mg 85%
Selenium 0.2µg 41.6µg 75%
Iron 0.65mg 5.5mg 61%
Fats 0.28g 28g 43%
Saturated fat 0.064g 9.57g 43%
Vitamin K 47.9µg 40%
Vitamin B2 0.097mg 0.6mg 39%
Copper 0.057mg 0.4mg 38%
Monounsaturated fat 0.011g 12.36g 31%
Sodium 1mg 697mg 30%
Protein 1.89g 14.2g 25%
Zinc 0.25mg 2.85mg 24%
Phosphorus 29mg 200mg 24%
Vitamin B5 0.074mg 1.2mg 23%
Polyunsaturated fat 0.145g 3.16g 20%
Vitamin B3 0.614mg 3.3mg 17%
Calories 35kcal 319kcal 14%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 2mg 9%
Folate 33µg 60µg 7%
Manganese 0.285mg 0.12mg 7%
Vitamin B1 0.074mg 0.03mg 4%
Vitamin E 0.46mg 3%
Calcium 44mg 70mg 3%
Choline 16.9mg 3%
Carbs 7.88g 1.5g 2%
Magnesium 18mg 13mg 1%
Net carbs 4.68g 1.5g N/A
Potassium 146mg 138mg 0%
Sugar 3.63g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.02mg 0.157mg 0%
Threonine 0.082mg 0.568mg 0%
Isoleucine 0.069mg 0.554mg 0%
Leucine 0.116mg 1.05mg 0%
Lysine 0.091mg 0.838mg 0%
Methionine 0.023mg 0.284mg 0%
Phenylalanine 0.069mg 0.582mg 0%
Valine 0.093mg 0.768mg 0%
Histidine 0.035mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green beans Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Green beans
83%
Pâté
Minerals Daily Need Coverage Score
14%
Green beans
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Green beans
Green beans is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Green beans
Green beans is lower in Saturated fat (difference - 9.506g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.