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  6. Green beans vs. Quince

Green beans vs. Quince — In-Depth Nutrition Comparison

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How are green beans and quince different?

  • Green beans are higher in vitamin A, folate, fiber, and vitamin B2; however, quince is richer in copper and vitamin C.
  • Daily need coverage for vitamin A for green beans is 12% higher.
  • Green beans contain 11 times more folate than quince. While green beans contain 33µg of folate, quince contains only 3µg.
  • Green beans have a lower glycemic index (20) than quince (35).

Beans, snap, green, cooked, boiled, drained, without salt and Quinces, raw are the varieties used in this article.

Infographic

Green beans vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +300%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +128.1%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.081mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Quince DV% diff.
Vitamin K 47.9µg 40%
Manganese 0.285mg 12%
Folate 33µg 3µg 8%
Copper 0.057mg 0.13mg 8%
Vitamin C 9.7mg 15mg 6%
Fiber 3.2g 1.9g 5%
Vitamin B2 0.097mg 0.03mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Calcium 44mg 11mg 3%
Choline 16.9mg 3%
Vitamin A 32µg 2µg 3%
Vitamin E 0.46mg 3%
Vitamin B3 0.614mg 0.2mg 3%
Protein 1.89g 0.4g 3%
Potassium 146mg 197mg 2%
Magnesium 18mg 8mg 2%
Carbs 7.88g 15.3g 2%
Zinc 0.25mg 0.04mg 2%
Phosphorus 29mg 17mg 2%
Vitamin B6 0.056mg 0.04mg 1%
Polyunsaturated fat 0.145g 0.05g 1%
Calories 35kcal 57kcal 1%
Selenium 0.2µg 0.6µg 1%
Iron 0.65mg 0.7mg 1%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 13.4g N/A
Sugar 3.63g N/A
Sodium 1mg 4mg 0%
Vitamin B5 0.074mg 0.081mg 0%
Saturated fat 0.064g 0.01g 0%
Monounsaturated fat 0.011g 0.036g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +372.5%
Contains more FatsFats +180%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +94.2%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +190%
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.