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  6. Green bean vs. Radish

Green bean vs. Radish — In-Depth Nutrition Comparison

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Important differences between Green bean and Radish

  • Green bean has more Vitamin K, Manganese, Fiber, and Vitamin B1, however, Radish has more Vitamin C.
  • Green bean's daily need coverage for Vitamin K is 39% more.
  • Green bean has 6 times more Vitamin B1 than Radish. Green bean has 0.074mg of Vitamin B1, while Radish has 0.012mg.
  • Radish is lower in Sugar.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Green bean vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
7
:
3
Radish
Radish
Contains more Calcium +76%
Contains more Iron +91.2%
Contains more Magnesium +80%
Contains more Phosphorus +45%
Contains less Sodium -97.4%
Contains more Copper +14%
Contains more Manganese +313%
Contains more Potassium +59.6%
Contains more Zinc +12%
Contains more Selenium +200%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +76%
Contains more Iron +91.2%
Contains more Magnesium +80%
Contains more Phosphorus +45%
Contains less Sodium -97.4%
Contains more Copper +14%
Contains more Manganese +313%
Contains more Potassium +59.6%
Contains more Zinc +12%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
7
:
3
Radish
Radish
Contains more Vitamin A +8942.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +148.7%
Contains more Vitamin B3 +141.7%
Contains more Folate +32%
Contains more Vitamin K +3584.6%
Contains more Vitamin C +52.6%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +26.8%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +8942.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +148.7%
Contains more Vitamin B3 +141.7%
Contains more Folate +32%
Contains more Vitamin K +3584.6%
Contains more Vitamin C +52.6%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +26.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
4
:
1
Radish
Radish
Contains more Protein +177.9%
Contains more Fats +180%
Contains more Carbs +131.8%
Contains more Other +32.7%
Equal in Water - 95.27
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +177.9%
Contains more Fats +180%
Contains more Carbs +131.8%
Contains more Other +32.7%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +202.1%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +54.5%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +202.1%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Radish Opinion
Net carbs 4.68g 1.8g Green bean
Protein 1.89g 0.68g Green bean
Fats 0.28g 0.1g Green bean
Carbs 7.88g 3.4g Green bean
Calories 35kcal 16kcal Green bean
Fructose 0.71g Radish
Sugar 3.63g 1.86g Radish
Fiber 3.2g 1.6g Green bean
Calcium 44mg 25mg Green bean
Iron 0.65mg 0.34mg Green bean
Magnesium 18mg 10mg Green bean
Phosphorus 29mg 20mg Green bean
Potassium 146mg 233mg Radish
Sodium 1mg 39mg Green bean
Zinc 0.25mg 0.28mg Radish
Copper 0.057mg 0.05mg Green bean
Manganese 0.285mg 0.069mg Green bean
Selenium 0.2µg 0.6µg Radish
Vitamin A 633IU 7IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0mg Green bean
Vitamin C 9.7mg 14.8mg Radish
Vitamin B1 0.074mg 0.012mg Green bean
Vitamin B2 0.097mg 0.039mg Green bean
Vitamin B3 0.614mg 0.254mg Green bean
Vitamin B5 0.074mg 0.165mg Radish
Vitamin B6 0.056mg 0.071mg Radish
Folate 33µg 25µg Green bean
Vitamin K 47.9µg 1.3µg Green bean
Tryptophan 0.02mg 0.009mg Green bean
Threonine 0.082mg 0.023mg Green bean
Isoleucine 0.069mg 0.02mg Green bean
Leucine 0.116mg 0.031mg Green bean
Lysine 0.091mg 0.033mg Green bean
Methionine 0.023mg 0.01mg Green bean
Phenylalanine 0.069mg 0.036mg Green bean
Valine 0.093mg 0.035mg Green bean
Histidine 0.035mg 0.013mg Green bean
Saturated Fat 0.064g 0.032g Radish
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.145g 0.048g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
10%
Radish
Minerals Daily Need Coverage Score
14%
Green bean
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.5)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.