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  6. Green beans vs. Radish

Green beans vs. Radish — In-Depth Nutrition Comparison

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Important differences between green beans and radish

  • Green beans have more vitamin K, vitamin A, manganese, fiber, and vitamin B1; however, radish has more vitamin C.
  • Green beans' daily need coverage for vitamin K is 39% more.
  • Green beans have 90 times more vitamin A than radish. Green beans have 633IU of vitamin A, while radish has 7IU.
  • Radish is lower in sugar.
  • Radish has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Green beans vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +76%
Contains more IronIron +91.2%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +313%
Contains more PotassiumPotassium +59.6%
Contains more ZincZinc +12%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +32%
Contains more CholineCholine +160%
Contains more Vitamin CVitamin C +52.6%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Radish DV% diff.
Vitamin K 47.9µg 1.3µg 39%
Manganese 0.285mg 0.069mg 9%
Fiber 3.2g 1.6g 6%
Vitamin C 9.7mg 14.8mg 6%
Vitamin B1 0.074mg 0.012mg 5%
Iron 0.65mg 0.34mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.097mg 0.039mg 4%
Potassium 146mg 233mg 3%
Vitamin E 0.46mg 0mg 3%
Folate 33µg 25µg 2%
Magnesium 18mg 10mg 2%
Calcium 44mg 25mg 2%
Protein 1.89g 0.68g 2%
Choline 16.9mg 6.5mg 2%
Vitamin B5 0.074mg 0.165mg 2%
Vitamin B3 0.614mg 0.254mg 2%
Sodium 1mg 39mg 2%
Vitamin B6 0.056mg 0.071mg 1%
Polyunsaturated fat 0.145g 0.048g 1%
Calories 35kcal 16kcal 1%
Selenium 0.2µg 0.6µg 1%
Carbs 7.88g 3.4g 1%
Phosphorus 29mg 20mg 1%
Fructose 0.71g 1%
Copper 0.057mg 0.05mg 1%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 1.8g N/A
Sugar 3.63g 1.86g N/A
Zinc 0.25mg 0.28mg 0%
Saturated fat 0.064g 0.032g 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.082mg 0.023mg 0%
Isoleucine 0.069mg 0.02mg 0%
Leucine 0.116mg 0.031mg 0%
Lysine 0.091mg 0.033mg 0%
Methionine 0.023mg 0.01mg 0%
Phenylalanine 0.069mg 0.036mg 0%
Valine 0.093mg 0.035mg 0%
Histidine 0.035mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +177.9%
Contains more FatsFats +180%
Contains more CarbsCarbs +131.8%
Contains more OtherOther +32.7%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.