Green beans vs. Raisin — In-Depth Nutrition Comparison
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Differences between green beans and raisins
- Green beans have more vitamin K, vitamin A, vitamin C, and folate, while raisins have more copper, potassium, iron, phosphorus, and vitamin B6.
- Green beans' daily need coverage for vitamin K is 37% higher.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of raisins is 64.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +413% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +457.9% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin KVitamin K | +1268.6% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 3.5µg | 37% |
| Fructose | 29.68g | 37% | |
| Copper | 0.057mg | 0.318mg | 29% |
| Carbs | 7.88g | 79.18g | 24% |
| Potassium | 146mg | 749mg | 18% |
| Iron | 0.65mg | 1.88mg | 15% |
| Calories | 35kcal | 299kcal | 13% |
| Phosphorus | 29mg | 101mg | 10% |
| Vitamin B6 | 0.056mg | 0.174mg | 9% |
| Vitamin C | 9.7mg | 2.3mg | 8% |
| Folate | 33µg | 5µg | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B1 | 0.074mg | 0.106mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Fiber | 3.2g | 3.7g | 2% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Protein | 1.89g | 3.07g | 2% |
| Vitamin B2 | 0.097mg | 0.125mg | 2% |
| Choline | 16.9mg | 11.1mg | 1% |
| Starch | 2.7g | 1% | |
| Manganese | 0.285mg | 0.299mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.614mg | 0.766mg | 1% |
| Polyunsaturated fat | 0.145g | 0.037g | 1% |
| Calcium | 44mg | 50mg | 1% |
| Fats | 0.28g | 0.46g | 0% |
| Net carbs | 4.68g | 75.48g | N/A |
| Sugar | 3.63g | 59.19g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0.074mg | 0.095mg | 0% |
| Saturated fat | 0.064g | 0.058g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
| Tryptophan | 0.02mg | 0.05mg | 0% |
| Threonine | 0.082mg | 0.077mg | 0% |
| Isoleucine | 0.069mg | 0.057mg | 0% |
| Leucine | 0.116mg | 0.096mg | 0% |
| Lysine | 0.091mg | 0.084mg | 0% |
| Methionine | 0.023mg | 0.021mg | 0% |
| Phenylalanine | 0.069mg | 0.065mg | 0% |
| Valine | 0.093mg | 0.083mg | 0% |
| Histidine | 0.035mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +478.2% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +904.8% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Poly. FatPolyunsaturated fat | +291.9% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
~equal in
Saturated fat
~0.058g
