Green beans vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between green beans and rambutan
- Rambutan contains less vitamin A, fiber, folate, vitamin B2, vitamin C, and vitamin B1 than green beans.
- Daily need coverage for vitamin A for green beans is 13% higher.
- Rambutan has 6 times less vitamin B1 than green beans. Green beans have 0.074mg of vitamin B1, while rambutan has 0.013mg.
- Rambutan has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B5Vitamin B5 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 0.9g | 9% |
| Folate | 33µg | 8µg | 6% |
| Vitamin B2 | 0.097mg | 0.022mg | 6% |
| Vitamin B1 | 0.074mg | 0.013mg | 5% |
| Vitamin C | 9.7mg | 4.9mg | 5% |
| Vitamin B3 | 0.614mg | 1.352mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Iron | 0.65mg | 0.35mg | 4% |
| Carbs | 7.88g | 20.87g | 4% |
| Manganese | 0.285mg | 0.343mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Potassium | 146mg | 42mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Phosphorus | 29mg | 9mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Protein | 1.89g | 0.65g | 2% |
| Calories | 35kcal | 82kcal | 2% |
| Calcium | 44mg | 22mg | 2% |
| Zinc | 0.25mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Copper | 0.057mg | 0.066mg | 1% |
| Vitamin B5 | 0.074mg | 0.018mg | 1% |
| Fats | 0.28g | 0.21g | 0% |
| Net carbs | 4.68g | 19.97g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +190.8% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +217.4% |
| Contains more CarbsCarbs | +164.8% |
