Green beans vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between green beans and raspberries
- Green beans have more vitamin K and vitamin A; however, raspberries are higher in vitamin C, manganese, fiber, and vitamin B5.
- Green beans cover your daily vitamin K needs 33% more than raspberries.
- Raspberries contain 19 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while raspberries contain 33IU.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +68% |
| Contains more ManganeseManganese | +135.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin KVitamin K | +514.1% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin CVitamin C | +170.1% |
| Contains more Vitamin EVitamin E | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 7.8µg | 33% |
| Vitamin C | 9.7mg | 26.2mg | 18% |
| Manganese | 0.285mg | 0.67mg | 17% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin B5 | 0.074mg | 0.329mg | 5% |
| Vitamin B2 | 0.097mg | 0.038mg | 5% |
| Vitamin B1 | 0.074mg | 0.032mg | 4% |
| Copper | 0.057mg | 0.09mg | 4% |
| Folate | 33µg | 21µg | 3% |
| Vitamin E | 0.46mg | 0.87mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.145g | 0.375g | 2% |
| Zinc | 0.25mg | 0.42mg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Calories | 35kcal | 52kcal | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Choline | 16.9mg | 12.3mg | 1% |
| Carbs | 7.88g | 11.94g | 1% |
| Fats | 0.28g | 0.65g | 1% |
| Protein | 1.89g | 1.2g | 1% |
| Net carbs | 4.68g | 5.44g | N/A |
| Potassium | 146mg | 151mg | 0% |
| Iron | 0.65mg | 0.69mg | 0% |
| Sugar | 3.63g | 4.42g | N/A |
| Phosphorus | 29mg | 29mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.614mg | 0.598mg | 0% |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Saturated fat | 0.064g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +57.5% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +51.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
