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  6. Green beans vs. Red leaf lettuce

Green beans vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Significant differences between green beans and red leaf lettuce

  • Green beans have more fiber and vitamin C; however, red leaf lettuce is richer in vitamin A, vitamin K, and iron.
  • Red leaf lettuce covers your daily vitamin A needs 137% more than green beans.
  • Red leaf lettuce has 8 times less sugar than green beans. Green beans have 3.63g of sugar, while red leaf lettuce has 0.48g.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Lettuce, red leaf, raw.

Infographic

Green beans vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +103.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +40.4%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +84.6%
Contains more SeleniumSelenium +650%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +162.2%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more CholineCholine +43.2%
Contains more Vitamin AVitamin A +1071.9%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +192.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Green beans Red leaf lettuce DV% diff.
Vitamin K 47.9µg 140.3µg 77%
Vitamin A 32µg 375µg 38%
Fiber 3.2g 0.9g 9%
Iron 0.65mg 1.2mg 7%
Vitamin C 9.7mg 3.7mg 7%
Manganese 0.285mg 0.203mg 4%
Vitamin B6 0.056mg 0.1mg 3%
Copper 0.057mg 0.028mg 3%
Selenium 0.2µg 1.5µg 2%
Vitamin B2 0.097mg 0.077mg 2%
Vitamin E 0.46mg 0.15mg 2%
Vitamin B3 0.614mg 0.321mg 2%
Carbs 7.88g 2.26g 2%
Vitamin B5 0.074mg 0.144mg 1%
Protein 1.89g 1.33g 1%
Folate 33µg 36µg 1%
Choline 16.9mg 11.8mg 1%
Calories 35kcal 16kcal 1%
Vitamin B1 0.074mg 0.064mg 1%
Sodium 1mg 25mg 1%
Potassium 146mg 187mg 1%
Calcium 44mg 33mg 1%
Magnesium 18mg 12mg 1%
Fats 0.28g 0.22g 0%
Net carbs 4.68g 1.36g N/A
Sugar 3.63g 0.48g N/A
Zinc 0.25mg 0.2mg 0%
Phosphorus 29mg 28mg 0%
Saturated fat 0.064g 0.017g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.145g 0.072g 0%
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.082mg 0.048mg 0%
Isoleucine 0.069mg 0.038mg 0%
Leucine 0.116mg 0.07mg 0%
Lysine 0.091mg 0.045mg 0%
Methionine 0.023mg 0.016mg 0%
Phenylalanine 0.069mg 0.067mg 0%
Valine 0.093mg 0.048mg 0%
Histidine 0.035mg 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +248.7%
Contains more OtherOther +32.7%
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +101.4%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.