Green beans vs. Fish sandwich — In-Depth Nutrition Comparison
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How are green beans and fish sandwiches different?
- Green beans are richer in vitamin K and vitamin A, while fish sandwiches are higher in selenium, vitamin B12, phosphorus, vitamin B1, iron, and vitamin B3.
- Fish sandwiches cover your daily need for selenium, 32% more than green beans.
- Green beans contain 7 times more vitamin A than fish sandwiches. Green beans contain 633IU of vitamin A, while fish sandwiches contain 87IU.
- Green beans are lower in sodium.
- Fish sandwiches have a higher glycemic index (56) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin KVitamin K | +252.2% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +250.2% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.4% |
| Contains more CholineCholine | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 6.257g | 41% |
| Selenium | 0.2µg | 18µg | 32% |
| Vitamin K | 47.9µg | 13.6µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Fats | 0.28g | 12.45g | 19% |
| Protein | 1.89g | 10.29g | 17% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 29mg | 116mg | 12% |
| Vitamin B1 | 0.074mg | 0.21mg | 11% |
| Calories | 35kcal | 257kcal | 11% |
| Iron | 0.65mg | 1.5mg | 11% |
| Vitamin B3 | 0.614mg | 2.15mg | 10% |
| Vitamin C | 9.7mg | 1.8mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Saturated fat | 0.064g | 1.949g | 9% |
| Vitamin B5 | 0.074mg | 0.37mg | 6% |
| Monounsaturated fat | 0.011g | 2.595g | 6% |
| Carbs | 7.88g | 26.69g | 6% |
| Vitamin B2 | 0.097mg | 0.14mg | 3% |
| Vitamin A | 32µg | 6µg | 3% |
| Folate | 33µg | 46µg | 3% |
| Choline | 16.9mg | 28.9mg | 2% |
| Fructose | 1.47g | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Potassium | 146mg | 206mg | 2% |
| Copper | 0.057mg | 0.075mg | 2% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Manganese | 0.285mg | 0.264mg | 1% |
| Vitamin E | 0.46mg | 0.55mg | 1% |
| Calcium | 44mg | 37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.68g | 25.69g | N/A |
| Sugar | 3.63g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +444.4% |
| Contains more FatsFats | +4346.4% |
| Contains more CarbsCarbs | +238.7% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +23490.9% |
| Contains more Poly. FatPolyunsaturated fat | +4215.2% |
