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  6. Green beans vs. Shark fin soup

Green beans vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between green beans and shark fin soup

  • Green beans have more fiber, vitamin A, manganese, vitamin C, and folate, while shark fin soup has more vitamin B12, copper, and zinc.
  • Shark fin soup covers your daily need for sodium, 22% more than green beans.
  • The amount of sodium in green beans is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Soup, shark fin, restaurant-prepared.

Infographic

Green beans vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +175.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1087.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +44.6%
Contains more CopperCopper +89.5%
Contains more ZincZinc +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Shark fin soup DV% diff.
Vitamin K 47.9µg 40%
Sodium 1mg 501mg 22%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0.1mg 11%
Manganese 0.285mg 0.024mg 11%
Vitamin B12 0µg 0.19µg 8%
Folate 33µg 9µg 6%
Copper 0.057mg 0.108mg 6%
Zinc 0.25mg 0.82mg 5%
Vitamin B1 0.074mg 0.027mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.097mg 0.039mg 4%
Iron 0.65mg 0.94mg 4%
Choline 16.9mg 3%
Magnesium 18mg 7mg 3%
Potassium 146mg 53mg 3%
Vitamin E 0.46mg 3%
Fats 0.28g 2g 3%
Calcium 44mg 10mg 3%
Protein 1.89g 3.2g 3%
Vitamin B6 0.056mg 0.026mg 2%
Saturated fat 0.064g 0.501g 2%
Monounsaturated fat 0.011g 0.583g 1%
Polyunsaturated fat 0.145g 0.341g 1%
Calories 35kcal 46kcal 1%
Vitamin B5 0.074mg 0.13mg 1%
Vitamin B3 0.614mg 0.493mg 1%
Phosphorus 29mg 21mg 1%
Cholesterol 0mg 2mg 1%
Carbs 7.88g 3.8g 1%
Net carbs 4.68g 3.8g N/A
Sugar 3.63g N/A
Selenium 0.2µg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +107.4%
Contains more ProteinProtein +69.3%
Contains more FatsFats +614.3%
Contains more OtherOther +19.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +135.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.