Green beans vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between green beans and smoothie
- Green beans have more fiber and iron; however, smoothie is richer in vitamin C and vitamin B12.
- Smoothie covers your daily vitamin C needs 16% more than green beans.
- Green beans contain less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +508.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin C | 9.7mg | 24.5mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.285mg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Copper | 0.057mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Iron | 0.65mg | 0.15mg | 6% |
| Potassium | 146mg | 24mg | 4% |
| Magnesium | 18mg | 4% | |
| Phosphorus | 29mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Vitamin B6 | 0.056mg | 0.082mg | 2% |
| Vitamin B5 | 0.074mg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Protein | 1.89g | 1.22g | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B3 | 0.614mg | 0.816mg | 1% |
| Calories | 35kcal | 37kcal | 0% |
| Fats | 0.28g | 0g | 0% |
| Carbs | 7.88g | 8.16g | 0% |
| Net carbs | 4.68g | 8.16g | N/A |
| Calcium | 44mg | 41mg | 0% |
| Sugar | 3.63g | 7.35g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +114.7% |
~equal in
Carbs
~8.16g
~equal in
Water
~90.28g
