Green beans vs. Soft serve — In-Depth Nutrition Comparison
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How are green beans and soft serve different?
- Green beans are higher in vitamin K, manganese, fiber, and vitamin C; however, soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
- Daily need coverage for vitamin K for green beans is 39% higher.
- Green beans contain 57 times more manganese than soft serve. While green beans contain 0.285mg of manganese, soft serve contains only 0.005mg.
- Green beans have less saturated fat.
- Green beans have a lower glycemic index (20) than soft serve (79).
Beans, snap, green, cooked, boiled, drained, without salt and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5600% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1112.5% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +546.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +5222.2% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +583.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.9µg | 39% |
| Saturated fat | 0.064g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.28g | 13g | 20% |
| Vitamin A | 32µg | 162µg | 14% |
| Manganese | 0.285mg | 0.005mg | 12% |
| Phosphorus | 29mg | 116mg | 12% |
| Fiber | 3.2g | 0.7g | 10% |
| Vitamin C | 9.7mg | 0.8mg | 10% |
| Calcium | 44mg | 131mg | 9% |
| Monounsaturated fat | 0.011g | 3.49g | 9% |
| Vitamin B5 | 0.074mg | 0.506mg | 9% |
| Calories | 35kcal | 222kcal | 9% |
| Vitamin B2 | 0.097mg | 0.182mg | 7% |
| Folate | 33µg | 9µg | 6% |
| Iron | 0.65mg | 0.21mg | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Carbs | 7.88g | 22.2g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 1.89g | 4.1g | 4% |
| Sodium | 1mg | 61mg | 3% |
| Copper | 0.057mg | 0.03mg | 3% |
| Vitamin B3 | 0.614mg | 0.095mg | 3% |
| Polyunsaturated fat | 0.145g | 0.46g | 2% |
| Choline | 16.9mg | 26mg | 2% |
| Vitamin B1 | 0.074mg | 0.049mg | 2% |
| Zinc | 0.25mg | 0.52mg | 2% |
| Vitamin B6 | 0.056mg | 0.048mg | 1% |
| Potassium | 146mg | 177mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 4.68g | 21.5g | N/A |
| Sugar | 3.63g | 21.16g | N/A |
| Tryptophan | 0.02mg | 0.048mg | 0% |
| Threonine | 0.082mg | 0.169mg | 0% |
| Isoleucine | 0.069mg | 0.215mg | 0% |
| Leucine | 0.116mg | 0.353mg | 0% |
| Lysine | 0.091mg | 0.296mg | 0% |
| Methionine | 0.023mg | 0.091mg | 0% |
| Phenylalanine | 0.069mg | 0.176mg | 0% |
| Valine | 0.093mg | 0.241mg | 0% |
| Histidine | 0.035mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +31627.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
