Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green beans vs. Soy milk — In-Depth Nutrition Comparison

Compare

Summary of differences between green beans and soy milk

  • Green beans have more vitamin K, vitamin A, vitamin C, and fiber, while soy milk has more selenium, copper, and vitamin B5.
  • Green beans cover your daily need for vitamin K, 37% more than soy milk.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Soymilk, original, and vanilla, unfortified.

Infographic

Green beans vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +23.7%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +27.8%
Contains more MagnesiumMagnesium +38.9%
Contains more CopperCopper +124.6%
Contains more PhosphorusPhosphorus +79.3%
Contains more SeleniumSelenium +2300%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin KVitamin K +1496.7%
Contains more FolateFolate +83.3%
Contains more Vitamin B5Vitamin B5 +404.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more CholineCholine +39.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Soy milk DV% diff.
Vitamin K 47.9µg 3µg 37%
Vitamin C 9.7mg 0mg 11%
Fiber 3.2g 0.6g 10%
Selenium 0.2µg 4.8µg 8%
Copper 0.057mg 0.128mg 8%
Vitamin B5 0.074mg 0.373mg 6%
Polyunsaturated fat 0.145g 0.961g 5%
Vitamin A 32µg 0µg 4%
Folate 33µg 18µg 4%
Phosphorus 29mg 52mg 3%
Protein 1.89g 3.27g 3%
Manganese 0.285mg 0.223mg 3%
Vitamin B2 0.097mg 0.069mg 2%
Vitamin E 0.46mg 0.11mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Sodium 1mg 51mg 2%
Calcium 44mg 25mg 2%
Magnesium 18mg 25mg 2%
Fats 0.28g 1.75g 2%
Choline 16.9mg 23.6mg 1%
Saturated fat 0.064g 0.205g 1%
Monounsaturated fat 0.011g 0.401g 1%
Calories 35kcal 54kcal 1%
Vitamin B1 0.074mg 0.06mg 1%
Vitamin B3 0.614mg 0.513mg 1%
Zinc 0.25mg 0.12mg 1%
Potassium 146mg 118mg 1%
Carbs 7.88g 6.28g 1%
Net carbs 4.68g 5.68g N/A
Iron 0.65mg 0.64mg 0%
Sugar 3.63g 3.99g N/A
Tryptophan 0.02mg 0.038mg 0%
Threonine 0.082mg 0.108mg 0%
Isoleucine 0.069mg 0.114mg 0%
Leucine 0.116mg 0.186mg 0%
Lysine 0.091mg 0.131mg 0%
Methionine 0.023mg 0.027mg 0%
Phenylalanine 0.069mg 0.113mg 0%
Valine 0.093mg 0.117mg 0%
Histidine 0.035mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +25.5%
Contains more OtherOther +12.3%
Contains more ProteinProtein +73%
Contains more FatsFats +525%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +3545.5%
Contains more Poly. FatPolyunsaturated fat +562.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.