Green bean vs Spaghetti - In-Depth Nutrition Comparison
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Summary of differences between Green bean and Spaghetti
- Green bean has more Vitamin B6, Iron, Folate, Vitamin B2, and Vitamin B1, while Spaghetti has more Selenium, Vitamin K, and Vitamin C.
- Spaghetti covers your daily need of Selenium 47% more than Green bean.
- Green bean contains 5 times more Vitamin B2 than Spaghetti. While Green bean contains 0.104mg of Vitamin B2, Spaghetti contains only 0.02mg.
These are the specific foods used in this comparison Beans, snap, green, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+428.6%
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Iron
+106%
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Magnesium
+38.9%
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Potassium
+379.5%
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Phosphorus
+52.6%
Contains
less
Sodium
-83.3%
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Zinc
+112.5%
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Copper
+44.9%
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Calcium
+428.6%
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Iron
+106%
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Magnesium
+38.9%
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Potassium
+379.5%
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Phosphorus
+52.6%
Contains
less
Sodium
-83.3%
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Zinc
+112.5%
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Copper
+44.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+583.3%
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Vitamin C
+∞%
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Vitamin B1
+310%
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Vitamin B2
+420%
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Vitamin B3
+83.5%
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Vitamin B5
+100.9%
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Vitamin B6
+187.8%
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Folate
+371.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+583.3%
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Vitamin C
+∞%
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Vitamin B1
+310%
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Vitamin B2
+420%
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Vitamin B3
+83.5%
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Vitamin B5
+100.9%
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Vitamin B6
+187.8%
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Folate
+371.4%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.27g | 29.06g |
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Protein | 1.83g | 5.8g |
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Fats | 0.22g | 0.93g |
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Carbs | 6.97g | 30.86g |
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Calories | 31kcal | 158kcal |
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Starch | 0.88g | 26.01g |
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Fructose | 1.39g | 0.03g |
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Sugar | 3.26g | 0.56g |
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Fiber | 2.7g | 1.8g |
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Calcium | 37mg | 7mg |
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Iron | 1.03mg | 0.5mg |
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Magnesium | 25mg | 18mg |
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Phosphorus | 38mg | 58mg |
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Potassium | 211mg | 44mg |
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Sodium | 6mg | 1mg |
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Zinc | 0.24mg | 0.51mg |
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Copper | 0.069mg | 0.1mg |
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Vitamin A | 690IU | 0IU |
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Vitamin E | 0.41mg | 0.06mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 12.2mg | 0mg |
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Vitamin B1 | 0.082mg | 0.02mg |
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Vitamin B2 | 0.104mg | 0.02mg |
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Vitamin B3 | 0.734mg | 0.4mg |
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Vitamin B5 | 0.225mg | 0.112mg |
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Vitamin B6 | 0.141mg | 0.049mg |
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Folate | 33µg | 7µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 43µg | 0µg |
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Tryptophan | 0.019mg | 0.083mg |
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Threonine | 0.079mg | 0.206mg |
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Isoleucine | 0.066mg | 0.228mg |
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Leucine | 0.112mg | 0.44mg |
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Lysine | 0.088mg | 0.133mg |
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Methionine | 0.022mg | 0.065mg |
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Phenylalanine | 0.067mg | 0.297mg |
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Valine | 0.09mg | 0.262mg |
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Histidine | 0.034mg | 0.132mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.05g | 0.176g |
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Monounsaturated Fat | 0.01g | 0.131g |
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Polyunsaturated fat | 0.113g | 0.326g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27

3

Mineral Summary Score
17

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

35%

Carbohydrates
7%

31%

Fats
1%

4%

Comparison summary
Which food is lower in Sugar?

Spaghetti is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?

Spaghetti contains less Sodium (difference - 5mg)
Which food is cheaper?

Spaghetti is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?

Green bean is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 29)
Which food is richer in vitamins?

Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.