Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Star anise

Green beans vs. Star anise — In-Depth Nutrition Comparison

Compare

A recap on the differences between green beans and star anise

  • Green beans have less iron, copper, manganese, calcium, phosphorus, zinc, vitamin B6, fiber, potassium, and magnesium.
  • Star anise covers your daily iron needs 454% more than green beans.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Spices, anise seed.

Infographic

Green beans vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +1368.2%
Contains more PotassiumPotassium +887%
Contains more IronIron +5586.2%
Contains more CopperCopper +1496.5%
Contains more ZincZinc +2020%
Contains more PhosphorusPhosphorus +1417.2%
Contains more ManganeseManganese +707%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +116.5%
Contains more Vitamin B1Vitamin B1 +359.5%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +398.4%
Contains more Vitamin B5Vitamin B5 +977%
Contains more Vitamin B6Vitamin B6 +1060.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Star anise DV% diff.
Iron 0.65mg 36.96mg 454%
Copper 0.057mg 0.91mg 95%
Manganese 0.285mg 2.3mg 88%
Calcium 44mg 646mg 60%
Phosphorus 29mg 440mg 59%
Fiber 3.2g 14.6g 46%
Zinc 0.25mg 5.3mg 46%
Vitamin B6 0.056mg 0.65mg 46%
Vitamin K 47.9µg 40%
Potassium 146mg 1441mg 38%
Magnesium 18mg 170mg 36%
Protein 1.89g 17.6g 31%
Monounsaturated fat 0.011g 9.78g 24%
Fats 0.28g 15.9g 24%
Vitamin B1 0.074mg 0.34mg 22%
Polyunsaturated fat 0.145g 3.15g 20%
Vitamin B3 0.614mg 3.06mg 15%
Vitamin B2 0.097mg 0.29mg 15%
Calories 35kcal 337kcal 15%
Carbs 7.88g 50.02g 14%
Vitamin B5 0.074mg 0.797mg 14%
Vitamin C 9.7mg 21mg 13%
Selenium 0.2µg 5µg 9%
Folate 33µg 10µg 6%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin A 32µg 16µg 2%
Saturated fat 0.064g 0.586g 2%
Sodium 1mg 16mg 1%
Net carbs 4.68g 35.42g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +835.2%
Contains more ProteinProtein +831.2%
Contains more FatsFats +5578.6%
Contains more CarbsCarbs +534.8%
Contains more OtherOther +850.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +88809.1%
Contains more Poly. FatPolyunsaturated fat +2072.4%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.