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  6. Green beans vs. Surimi

Green beans vs. Surimi — In-Depth Nutrition Comparison

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Important differences between green beans and surimi

  • Green beans have more vitamin K, fiber, manganese, vitamin A, vitamin C, and folate; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fish, surimi.

Infographic

Green beans vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +150%
Contains more CopperCopper +78.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2490.9%
Contains more MagnesiumMagnesium +138.9%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +872.4%
Contains more SeleniumSelenium +13950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +361.9%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.07mg

All nutrients comparison - raw data values

Nutrient Green beans Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.2µg 28.1µg 51%
Vitamin K 47.9µg 0.1µg 40%
Phosphorus 29mg 282mg 36%
Protein 1.89g 15.18g 27%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.011mg 12%
Vitamin C 9.7mg 0mg 11%
Cholesterol 0mg 30mg 10%
Folate 33µg 2µg 8%
Vitamin B2 0.097mg 0.021mg 6%
Sodium 1mg 143mg 6%
Magnesium 18mg 43mg 6%
Iron 0.65mg 0.26mg 5%
Vitamin B1 0.074mg 0.02mg 5%
Calcium 44mg 9mg 4%
Choline 16.9mg 3%
Calories 35kcal 99kcal 3%
Copper 0.057mg 0.032mg 3%
Polyunsaturated fat 0.145g 0.443g 2%
Vitamin B3 0.614mg 0.22mg 2%
Vitamin B6 0.056mg 0.03mg 2%
Vitamin E 0.46mg 0.63mg 1%
Zinc 0.25mg 0.33mg 1%
Potassium 146mg 112mg 1%
Fats 0.28g 0.9g 1%
Saturated fat 0.064g 0.191g 1%
Vitamin A 32µg 20µg 1%
Carbs 7.88g 6.85g 0%
Net carbs 4.68g 6.85g N/A
Sugar 3.63g 0g N/A
Vitamin B5 0.074mg 0.07mg 0%
Monounsaturated fat 0.011g 0.149g 0%
Tryptophan 0.02mg 0.092mg 0%
Threonine 0.082mg 0.734mg 0%
Isoleucine 0.069mg 0.709mg 0%
Leucine 0.116mg 1.202mg 0%
Lysine 0.091mg 1.387mg 0%
Methionine 0.023mg 0.515mg 0%
Phenylalanine 0.069mg 0.595mg 0%
Valine 0.093mg 0.77mg 0%
Histidine 0.035mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +15%
Contains more WaterWater +16.9%
Contains more ProteinProtein +703.2%
Contains more FatsFats +221.4%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +1254.5%
Contains more Poly. FatPolyunsaturated fat +205.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.