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Green beans vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between green beans and agave nectar

  • Green beans have more vitamin K, manganese, fiber, vitamin A, iron, and copper; however, agave nectar is higher in vitamin B6, vitamin C, and vitamin B2.
  • Green beans cover your daily vitamin K needs 21% more than agave nectar.
  • Agave nectar contains 57 times less manganese than green beans. Green beans contain 0.285mg of manganese, while agave nectar contains 0.005mg.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Sweetener, syrup, agave.

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Green beans vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +3550%
Contains more IronIron +622.2%
Contains more CopperCopper +533.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +112.9%
Contains more CholineCholine +27.1%
Contains more Vitamin CVitamin C +75.3%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +317.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green beans Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 7.88g 76.37g 23%
Vitamin K 47.9µg 22.5µg 21%
Vitamin B6 0.056mg 0.234mg 14%
Calories 35kcal 310kcal 14%
Fiber 3.2g 0.2g 12%
Manganese 0.285mg 0.005mg 12%
Vitamin C 9.7mg 17mg 8%
Iron 0.65mg 0.09mg 7%
Vitamin B2 0.097mg 0.165mg 5%
Copper 0.057mg 0.009mg 5%
Vitamin B1 0.074mg 0.122mg 4%
Protein 1.89g 0.09g 4%
Phosphorus 29mg 1mg 4%
Potassium 146mg 4mg 4%
Calcium 44mg 1mg 4%
Magnesium 18mg 1mg 4%
Vitamin A 32µg 8µg 3%
Vitamin E 0.46mg 0.98mg 3%
Selenium 0.2µg 1.7µg 3%
Zinc 0.25mg 0.01mg 2%
Choline 16.9mg 13.3mg 1%
Polyunsaturated fat 0.145g 0g 1%
Folate 33µg 30µg 1%
Vitamin B5 0.074mg 1%
Fats 0.28g 0.45g 0%
Net carbs 4.68g 76.17g N/A
Sugar 3.63g 68.03g N/A
Sodium 1mg 4mg 0%
Vitamin B3 0.614mg 0.689mg 0%
Saturated fat 0.064g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2000%
Contains more WaterWater +288.9%
Contains more OtherOther +386.7%
Contains more FatsFats +60.7%
Contains more CarbsCarbs +869.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.