Green beans vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between green beans and agave nectar
- Green beans have more vitamin K, manganese, fiber, vitamin A, iron, and copper; however, agave nectar is higher in vitamin B6, vitamin C, and vitamin B2.
- Green beans cover your daily vitamin K needs 21% more than agave nectar.
- Agave nectar contains 57 times less manganese than green beans. Green beans contain 0.285mg of manganese, while agave nectar contains 0.005mg.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5600% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +112.9% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 7.88g | 76.37g | 23% |
| Vitamin K | 47.9µg | 22.5µg | 21% |
| Vitamin B6 | 0.056mg | 0.234mg | 14% |
| Calories | 35kcal | 310kcal | 14% |
| Fiber | 3.2g | 0.2g | 12% |
| Manganese | 0.285mg | 0.005mg | 12% |
| Vitamin C | 9.7mg | 17mg | 8% |
| Iron | 0.65mg | 0.09mg | 7% |
| Vitamin B2 | 0.097mg | 0.165mg | 5% |
| Copper | 0.057mg | 0.009mg | 5% |
| Vitamin B1 | 0.074mg | 0.122mg | 4% |
| Protein | 1.89g | 0.09g | 4% |
| Phosphorus | 29mg | 1mg | 4% |
| Potassium | 146mg | 4mg | 4% |
| Calcium | 44mg | 1mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin A | 32µg | 8µg | 3% |
| Vitamin E | 0.46mg | 0.98mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Zinc | 0.25mg | 0.01mg | 2% |
| Choline | 16.9mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Folate | 33µg | 30µg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.28g | 0.45g | 0% |
| Net carbs | 4.68g | 76.17g | N/A |
| Sugar | 3.63g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.614mg | 0.689mg | 0% |
| Saturated fat | 0.064g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2000% |
| Contains more WaterWater | +288.9% |
| Contains more OtherOther | +386.7% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +869.2% |
