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  6. Green beans vs. Maple syrup

Green beans vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between green beans and maple syrup?

  • Green beans are richer in vitamin K, fiber, vitamin A, vitamin C, folate, and iron, yet maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 114% higher.
  • Green beans have a lower glycemic index than maple syrup.

We used Beans, snap, green, cooked, boiled, drained, without salt and Syrups, maple types in this comparison.

Infographic

Green beans vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +490.9%
Contains more CopperCopper +216.7%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +45.2%
Contains more ZincZinc +488%
Contains more ManganeseManganese +920.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B3Vitamin B3 +658%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +956.3%
Contains more Vitamin B2Vitamin B2 +1209.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Maple syrup DV% diff.
Manganese 0.285mg 2.908mg 114%
Vitamin B2 0.097mg 1.27mg 90%
Vitamin K 47.9µg 0µg 40%
Carbs 7.88g 67.04g 20%
Fiber 3.2g 0g 13%
Calories 35kcal 260kcal 11%
Vitamin C 9.7mg 0mg 11%
Zinc 0.25mg 1.47mg 11%
Folate 33µg 0µg 8%
Iron 0.65mg 0.11mg 7%
Calcium 44mg 102mg 6%
Copper 0.057mg 0.018mg 4%
Phosphorus 29mg 2mg 4%
Vitamin B6 0.056mg 0.002mg 4%
Vitamin A 32µg 0µg 4%
Protein 1.89g 0.04g 4%
Vitamin B3 0.614mg 0.081mg 3%
Vitamin E 0.46mg 0mg 3%
Choline 16.9mg 1.6mg 3%
Potassium 146mg 212mg 2%
Polyunsaturated fat 0.145g 0.017g 1%
Vitamin B5 0.074mg 0.036mg 1%
Vitamin B1 0.074mg 0.066mg 1%
Selenium 0.2µg 0.6µg 1%
Magnesium 18mg 21mg 1%
Fructose 0.52g 1%
Fats 0.28g 0.06g 0%
Net carbs 4.68g 67.04g N/A
Sugar 3.63g 60.46g N/A
Sodium 1mg 12mg 0%
Saturated fat 0.064g 0.007g 0%
Monounsaturated fat 0.011g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4625%
Contains more FatsFats +366.7%
Contains more WaterWater +175.5%
Contains more OtherOther +55.3%
Contains more CarbsCarbs +750.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +752.9%
Contains less Sat. FatSaturated fat -89.1%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.