Green beans vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between green beans and taco salad?
- Green beans are richer in vitamin C and vitamin A, yet taco salad is richer in vitamin B12, vitamin B5, zinc, vitamin B2, and iron.
- Taco salad's daily need coverage for saturated fat is 17% higher.
- Green beans have 5 times more vitamin C than taco salad. Green beans have 9.7mg of vitamin C, while taco salad has 1.8mg.
- Green beans contain less saturated fat.
We used Beans, snap, green, cooked, boiled, drained, without salt and Fast foods, taco salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +70.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +444% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +818.9% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 1mg | 385mg | 17% |
| Saturated fat | 0.064g | 3.446g | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.074mg | 0.68mg | 12% |
| Fats | 0.28g | 7.46g | 11% |
| Zinc | 0.25mg | 1.36mg | 10% |
| Protein | 1.89g | 6.68g | 10% |
| Vitamin C | 9.7mg | 1.8mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 29mg | 72mg | 6% |
| Copper | 0.057mg | 0.113mg | 6% |
| Iron | 0.65mg | 1.15mg | 6% |
| Monounsaturated fat | 0.011g | 2.606g | 6% |
| Vitamin B2 | 0.097mg | 0.18mg | 6% |
| Manganese | 0.285mg | 0.167mg | 5% |
| Calories | 35kcal | 141kcal | 5% |
| Polyunsaturated fat | 0.145g | 0.883g | 5% |
| Calcium | 44mg | 97mg | 5% |
| Vitamin A | 32µg | 4% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B3 | 0.614mg | 1.24mg | 4% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 33µg | 42µg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Potassium | 146mg | 210mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Choline | 16.9mg | 23.3mg | 1% |
| Carbs | 7.88g | 11.91g | 1% |
| Net carbs | 4.68g | 11.91g | N/A |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.02mg | 0.075mg | 0% |
| Threonine | 0.082mg | 0.254mg | 0% |
| Isoleucine | 0.069mg | 0.311mg | 0% |
| Leucine | 0.116mg | 0.549mg | 0% |
| Lysine | 0.091mg | 0.486mg | 0% |
| Methionine | 0.023mg | 0.145mg | 0% |
| Phenylalanine | 0.069mg | 0.277mg | 0% |
| Valine | 0.093mg | 0.343mg | 0% |
| Histidine | 0.035mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +2564.3% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +23590.9% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
