Green beans vs. Tomato — In-Depth Nutrition Comparison

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Important differences between green beans and tomatoes

Tomatoes have less vitamin K, fiber, manganese, and vitamin B2.
Green beans' daily need coverage for vitamin K is 33% more.
Green beans have 5 times more vitamin B2 than tomatoes. Green beans have 0.097mg of vitamin B2, while tomatoes have 0.019mg.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Tomato

Contains more MagnesiumMagnesium	+63.6%
Contains more CalciumCalcium	+340%
Contains more IronIron	+140.7%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+20.8%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+62.3%

~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Tomato

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+410.5%
Contains more Vitamin KVitamin K	+506.3%
Contains more FolateFolate	+120%
Contains more CholineCholine	+152.2%

Contains more Vitamin CVitamin C	+41.2%
Contains more Vitamin AVitamin A	+31.3%
Contains more Vitamin EVitamin E	+17.4%
Contains more Vitamin B5Vitamin B5	+20.3%
Contains more Vitamin B6Vitamin B6	+42.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.594mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	47.9µg	7.9µg	33%
Fiber	3.2g	1.2g	8%
Manganese	0.285mg	0.114mg	7%
Vitamin B2	0.097mg	0.019mg	6%
Folate	33µg	15µg	5%
Iron	0.65mg	0.27mg	5%
Vitamin C	9.7mg	13.7mg	4%
Vitamin B1	0.074mg	0.037mg	3%
Calcium	44mg	10mg	3%
Potassium	146mg	237mg	3%
Choline	16.9mg	6.7mg	2%
Vitamin B6	0.056mg	0.08mg	2%
Protein	1.89g	0.88g	2%
Fructose		1.37g	2%
Magnesium	18mg	11mg	2%
Phosphorus	29mg	24mg	1%
Carbs	7.88g	3.89g	1%
Calories	35kcal	18kcal	1%
Zinc	0.25mg	0.17mg	1%
Vitamin E	0.46mg	0.54mg	1%
Vitamin A	32µg	42µg	1%
Fats	0.28g	0.2g	0%
Net carbs	4.68g	2.69g	N/A
Sugar	3.63g	2.63g	N/A
Copper	0.057mg	0.059mg	0%
Sodium	1mg	5mg	0%
Selenium	0.2µg	0µg	0%
Vitamin B3	0.614mg	0.594mg	0%
Vitamin B5	0.074mg	0.089mg	0%
Saturated fat	0.064g	0.028g	0%
Monounsaturated fat	0.011g	0.031g	0%
Polyunsaturated fat	0.145g	0.083g	0%
Tryptophan	0.02mg	0.006mg	0%
Threonine	0.082mg	0.027mg	0%
Isoleucine	0.069mg	0.018mg	0%
Leucine	0.116mg	0.025mg	0%
Lysine	0.091mg	0.027mg	0%
Methionine	0.023mg	0.006mg	0%
Phenylalanine	0.069mg	0.027mg	0%
Valine	0.093mg	0.018mg	0%
Histidine	0.035mg	0.014mg	0%