Green beans vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between green beans and turnip?
- Green beans are higher in vitamin K, vitamin A, manganese, fiber, and vitamin B2, yet turnip is higher in vitamin C.
- Green beans' daily need coverage for vitamin K is 40% more.
- The glycemic index of green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Turnips, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +116.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +112.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more CopperCopper | +49.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.1µg | 40% |
| Vitamin C | 9.7mg | 21mg | 13% |
| Manganese | 0.285mg | 0.134mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Folate | 33µg | 15µg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Iron | 0.65mg | 0.3mg | 4% |
| Vitamin B5 | 0.074mg | 0.2mg | 3% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Copper | 0.057mg | 0.085mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Protein | 1.89g | 0.9g | 2% |
| Vitamin B3 | 0.614mg | 0.4mg | 1% |
| Choline | 16.9mg | 11.1mg | 1% |
| Potassium | 146mg | 191mg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Polyunsaturated fat | 0.145g | 0.053g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 35kcal | 28kcal | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Carbs | 7.88g | 6.43g | 0% |
| Net carbs | 4.68g | 4.63g | N/A |
| Sugar | 3.63g | 3.8g | N/A |
| Zinc | 0.25mg | 0.27mg | 0% |
| Phosphorus | 29mg | 27mg | 0% |
| Saturated fat | 0.064g | 0.011g | 0% |
| Monounsaturated fat | 0.011g | 0.006g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.082mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.036mg | 0% |
| Leucine | 0.116mg | 0.033mg | 0% |
| Lysine | 0.091mg | 0.036mg | 0% |
| Methionine | 0.023mg | 0.011mg | 0% |
| Phenylalanine | 0.069mg | 0.017mg | 0% |
| Valine | 0.093mg | 0.03mg | 0% |
| Histidine | 0.035mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
