Green beans vs. Wasabi — In-Depth Nutrition Comparison
Compare
Summary of differences between green beans and wasabi
- Green beans have more vitamin A, while wasabi has more vitamin C, fiber, vitamin B6, zinc, potassium, magnesium, copper, calcium, and phosphorus.
- Wasabi covers your daily need for vitamin C, 36% more than green beans.
- Green beans contain 18 times more vitamin A than wasabi. While green beans contain 633IU of vitamin A, wasabi contains only 35IU.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +289% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more ManganeseManganese | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +332% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin C | 9.7mg | 41.9mg | 36% |
| Fiber | 3.2g | 7.8g | 18% |
| Vitamin B6 | 0.056mg | 0.274mg | 17% |
| Magnesium | 18mg | 69mg | 12% |
| Potassium | 146mg | 568mg | 12% |
| Zinc | 0.25mg | 1.62mg | 12% |
| Copper | 0.057mg | 0.155mg | 11% |
| Calcium | 44mg | 128mg | 8% |
| Phosphorus | 29mg | 80mg | 7% |
| Protein | 1.89g | 4.8g | 6% |
| Vitamin B1 | 0.074mg | 0.131mg | 5% |
| Manganese | 0.285mg | 0.391mg | 5% |
| Carbs | 7.88g | 23.54g | 5% |
| Iron | 0.65mg | 1.03mg | 5% |
| Folate | 33µg | 18µg | 4% |
| Calories | 35kcal | 109kcal | 4% |
| Vitamin B5 | 0.074mg | 0.203mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin A | 32µg | 2µg | 3% |
| Polyunsaturated fat | 0.145g | 1% | |
| Sodium | 1mg | 17mg | 1% |
| Vitamin B2 | 0.097mg | 0.114mg | 1% |
| Vitamin B3 | 0.614mg | 0.743mg | 1% |
| Fats | 0.28g | 0.63g | 1% |
| Net carbs | 4.68g | 15.74g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +163% |
