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Green bean vs Wheat gluten - In-Depth Nutrition Comparison

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The main differences between Green bean and Wheat gluten

  • Green bean has more Fiber, however Wheat gluten has more Selenium, Iron, Vitamin K, Phosphorus, Vitamin C, Copper, Vitamin B6, Calcium, and Folate.
  • Daily need coverage for Selenium from Wheat gluten is 71% higher.
  • Wheat gluten has 5 times less Fiber than Green bean. Green bean has 2.7g of Fiber, while Wheat gluten has 0.6g.

Food types used in this article are Beans, snap, green, raw and Vital wheat gluten.

Infographic

Green bean vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +111%
Contains less Sodium -79.3%
Contains more Iron +404.9%
Contains more Calcium +283.8%
Contains more Copper +163.8%
Contains more Zinc +254.2%
Contains more Phosphorus +584.2%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +111%
Contains less Sodium -79.3%
Contains more Iron +404.9%
Contains more Calcium +283.8%
Contains more Copper +163.8%
Contains more Zinc +254.2%
Contains more Phosphorus +584.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
0
Wheat gluten
Mineral Summary Score
17
Green bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
451%
Wheat gluten
Carbohydrates
7%
Green bean
14%
Wheat gluten
Fats
1%
Green bean
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Wheat gluten
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.8)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Wheat gluten Opinion
Calories 31 370 Wheat gluten
Protein 1.83 75.16 Wheat gluten
Fats 0.22 1.85 Wheat gluten
Vitamin C 12.2 0 Green bean
Carbs 6.97 13.79 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 5.2 Wheat gluten
Calcium 37 142 Wheat gluten
Potassium 211 100 Green bean
Magnesium 25 25
Sugar 3.26 0 Wheat gluten
Fiber 2.7 0.6 Green bean
Copper 0.069 0.182 Wheat gluten
Zinc 0.24 0.85 Wheat gluten
Starch 0.88 Green bean
Phosphorus 38 260 Wheat gluten
Sodium 6 29 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 0 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0 Green bean
Vitamin B2 0.104 0 Green bean
Vitamin B3 0.734 0 Green bean
Vitamin B5 0.225 0 Green bean
Vitamin B6 0.141 0 Green bean
Vitamin B12 0 0
Vitamin K 43 0 Green bean
Folate 33 0 Green bean
Trans Fat 0 Wheat gluten
Saturated Fat 0.05 0.272 Green bean
Monounsaturated Fat 0.01 0.156 Wheat gluten
Polyunsaturated fat 0.113 0.81 Wheat gluten
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.