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  6. Green bean vs. Yautia

Green bean vs. Yautia — In-Depth Nutrition Comparison

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The main differences between Green bean and Yautia

  • Green bean has more Fiber, and Vitamin C, however, Yautia has more Copper, Vitamin B6, and Potassium.
  • Daily need coverage for Copper from Yautia is 22% higher.
  • Yautia has 5 times less Calcium than Green bean. Green bean has 44mg of Calcium, while Yautia has 9mg.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Yautia (tannier), raw.

Infographic

Green bean vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Yautia
Yautia
Contains more Calcium +388.9%
Contains less Sodium -95.2%
Contains more Manganese +53.2%
Contains more Iron +50.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +100%
Contains more Copper +350.9%
Contains more Selenium +250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +388.9%
Contains less Sodium -95.2%
Contains more Manganese +53.2%
Contains more Iron +50.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +100%
Contains more Copper +350.9%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Yautia
Yautia
Contains more Vitamin A +7812.5%
Contains more Vitamin C +86.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +94.1%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +323.2%
Equal in Vitamin B3 - 0.667
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +7812.5%
Contains more Vitamin C +86.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +94.1%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +323.2%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Yautia
Yautia
Contains more Protein +29.5%
Contains more Water +22.1%
Contains more Fats +42.9%
Contains more Carbs +199.9%
Contains more Other +98.6%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +29.5%
Contains more Water +22.1%
Contains more Fats +42.9%
Contains more Carbs +199.9%
Contains more Other +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
3
:
0
Yautia
Yautia
Contains less Saturated Fat -22%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Yautia
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Yautia Opinion
Net carbs 4.68g 22.13g Yautia
Protein 1.89g 1.46g Green bean
Fats 0.28g 0.4g Yautia
Carbs 7.88g 23.63g Yautia
Calories 35kcal 98kcal Yautia
Sugar 3.63g Yautia
Fiber 3.2g 1.5g Green bean
Calcium 44mg 9mg Green bean
Iron 0.65mg 0.98mg Yautia
Magnesium 18mg 24mg Yautia
Phosphorus 29mg 51mg Yautia
Potassium 146mg 598mg Yautia
Sodium 1mg 21mg Green bean
Zinc 0.25mg 0.5mg Yautia
Copper 0.057mg 0.257mg Yautia
Manganese 0.285mg 0.186mg Green bean
Selenium 0.2µg 0.7µg Yautia
Vitamin A 633IU 8IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 5.2mg Green bean
Vitamin B1 0.074mg 0.097mg Yautia
Vitamin B2 0.097mg 0.04mg Green bean
Vitamin B3 0.614mg 0.667mg Yautia
Vitamin B5 0.074mg 0.209mg Yautia
Vitamin B6 0.056mg 0.237mg Yautia
Folate 33µg 17µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.082g Green bean
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
12%
Yautia
Minerals Daily Need Coverage Score
14%
Green bean
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $1.8)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.