Green beans vs. Yautia — In-Depth Nutrition Comparison
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The main differences between green beans and yautia
- Green beans have more vitamin A, fiber, and vitamin C; however, yautia has more copper, vitamin B6, and potassium.
- Daily need coverage for copper for yautia is 22% higher.
- Yautia has 79 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while yautia has 8IU.
- Yautia has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Yautia (tannier), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +53.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +350.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +323.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Copper | 0.057mg | 0.257mg | 22% |
| Vitamin B6 | 0.056mg | 0.237mg | 14% |
| Potassium | 146mg | 598mg | 13% |
| Fiber | 3.2g | 1.5g | 7% |
| Vitamin C | 9.7mg | 5.2mg | 5% |
| Carbs | 7.88g | 23.63g | 5% |
| Iron | 0.65mg | 0.98mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Folate | 33µg | 17µg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Manganese | 0.285mg | 0.186mg | 4% |
| Calories | 35kcal | 98kcal | 3% |
| Phosphorus | 29mg | 51mg | 3% |
| Vitamin B5 | 0.074mg | 0.209mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.074mg | 0.097mg | 2% |
| Zinc | 0.25mg | 0.5mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Sodium | 1mg | 21mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Protein | 1.89g | 1.46g | 1% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 4.68g | 22.13g | N/A |
| Sugar | 3.63g | N/A | |
| Vitamin B3 | 0.614mg | 0.667mg | 0% |
| Saturated fat | 0.064g | 0.082g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +29.5% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
