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  6. Green beans vs. Yeast

Green beans vs. Yeast — In-Depth Nutrition Comparison

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How are green beans and yeast different?

  • Yeast is higher than green beans in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 910% more than green beans.

Beans, snap, green, cooked, boiled, drained, without salt and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Green beans vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +554.1%
Contains more IronIron +233.8%
Contains more CopperCopper +664.9%
Contains more ZincZinc +3076%
Contains more PhosphorusPhosphorus +2096.6%
Contains more SeleniumSelenium +3850%
~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +11875%
Contains more Vitamin B1Vitamin B1 +14751.4%
Contains more Vitamin B2Vitamin B2 +4023.7%
Contains more Vitamin B3Vitamin B3 +6447.2%
Contains more Vitamin B5Vitamin B5 +18143.2%
Contains more Vitamin B6Vitamin B6 +2578.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6990.9%
Contains more CholineCholine +89.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Yeast DV% diff.
Vitamin B1 0.074mg 10.99mg 910%
Folate 33µg 2340µg 577%
Vitamin B2 0.097mg 4mg 300%
Vitamin B5 0.074mg 13.5mg 269%
Vitamin B3 0.614mg 40.2mg 247%
Vitamin B6 0.056mg 1.5mg 111%
Fiber 3.2g 26.9g 95%
Phosphorus 29mg 637mg 87%
Protein 1.89g 40.44g 77%
Zinc 0.25mg 7.94mg 70%
Copper 0.057mg 0.436mg 42%
Vitamin K 47.9µg 0.4µg 40%
Potassium 146mg 955mg 24%
Iron 0.65mg 2.17mg 19%
Calories 35kcal 325kcal 15%
Selenium 0.2µg 7.9µg 14%
Monounsaturated fat 0.011g 4.309g 11%
Carbs 7.88g 41.22g 11%
Fats 0.28g 7.61g 11%
Vitamin C 9.7mg 0.3mg 10%
Magnesium 18mg 54mg 9%
Saturated fat 0.064g 1.001g 4%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 32mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 1mg 51mg 2%
Calcium 44mg 30mg 1%
Manganese 0.285mg 0.312mg 1%
Polyunsaturated fat 0.145g 0.017g 1%
Net carbs 4.68g 14.32g N/A
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.54mg 0%
Threonine 0.082mg 1.99mg 0%
Isoleucine 0.069mg 1.89mg 0%
Leucine 0.116mg 2.92mg 0%
Lysine 0.091mg 3.28mg 0%
Methionine 0.023mg 0.59mg 0%
Phenylalanine 0.069mg 1.75mg 0%
Valine 0.093mg 2.31mg 0%
Histidine 0.035mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1656.3%
Contains more ProteinProtein +2039.7%
Contains more FatsFats +2617.9%
Contains more CarbsCarbs +423.1%
Contains more OtherOther +674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +752.9%
Contains more Mono. FatMonounsaturated fat +39072.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.