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  6. Bear meat vs. Chicken heart

Bear meat vs. Chicken heart — In-Depth Nutrition Comparison

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Important differences between bear meat and chicken heart

  • Bear meat has more iron, zinc, selenium, and vitamin B2; however, chicken heart has more vitamin B12, copper, folate, vitamin B3, and vitamin B6.
  • Chicken heart's daily need coverage for vitamin B12 is 201% more.
  • Bear meat has 3 times more selenium than chicken heart. Bear meat has 11.2µg of selenium, while chicken heart has 4.3µg.
  • Bear meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Chicken, heart, all classes, raw.

Infographic

Bear meat vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +80%
Contains more ZincZinc +55.8%
Contains more SeleniumSelenium +160.5%
Contains more CalciumCalcium +140%
Contains more CopperCopper +133.8%
~equal in Phosphorus ~177mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +195.1%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Chicken heart DV% diff.
Vitamin B12 2.47µg 7.29µg 201%
Iron 10.73mg 5.96mg 60%
Vitamin B5 2.559mg 51%
Protein 32.42g 15.55g 34%
Zinc 10.27mg 6.59mg 33%
Choline 122.3mg 22%
Copper 0.148mg 0.346mg 22%
Folate 6µg 72µg 17%
Selenium 11.2µg 4.3µg 13%
Cholesterol 98mg 136mg 13%
Vitamin B3 3.35mg 4.883mg 10%
Monounsaturated fat 5.66g 2.37g 8%
Vitamin B2 0.82mg 0.728mg 7%
Fats 13.39g 9.33g 6%
Vitamin B6 0.29mg 0.36mg 5%
Calories 259kcal 153kcal 5%
Vitamin C 0mg 3.2mg 4%
Manganese 0.089mg 4%
Vitamin B1 0.1mg 0.152mg 4%
Saturated fat 3.54g 2.66g 4%
Potassium 263mg 176mg 3%
Vitamin E 0.49mg 3%
Magnesium 23mg 15mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 2.4g 2.71g 2%
Phosphorus 170mg 177mg 1%
Calcium 5mg 12mg 1%
Vitamin A 0µg 9µg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Sodium 71mg 74mg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +138.8%
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.