Bear meat vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between bear meat and chicken neck
- Bear meat has more iron, vitamin B12, zinc, vitamin B2, vitamin B6, phosphorus, and copper, while chicken neck has more vitamin A.
- Bear meat's daily need coverage for iron is 110% higher.
- Chicken neck contains 10 times less vitamin B12 than bear meat. Bear meat contains 2.47µg of vitamin B12, while chicken neck contains 0.26µg.
- The amount of saturated fat in bear meat is lower.
The food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more CalciumCalcium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +329.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +130.4% |
| Contains more OtherOther | +-313.3% |
| Contains more FatsFats | +96% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.9mg | 110% |
| Vitamin B12 | 2.47µg | 0.26µg | 92% |
| Zinc | 10.27mg | 1.86mg | 76% |
| Vitamin B2 | 0.82mg | 0.191mg | 48% |
| Protein | 32.42g | 14.07g | 37% |
| Polyunsaturated fat | 2.4g | 5.68g | 22% |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 26.24g | 20% |
| Saturated fat | 3.54g | 7.27g | 17% |
| Vitamin B5 | 0.85mg | 17% | |
| Monounsaturated fat | 5.66g | 10.55g | 12% |
| Vitamin B6 | 0.29mg | 0.17mg | 9% |
| Copper | 0.148mg | 0.08mg | 8% |
| Phosphorus | 170mg | 112mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 263mg | 137mg | 4% |
| Vitamin B1 | 0.1mg | 0.047mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 297kcal | 2% |
| Vitamin B3 | 3.35mg | 3.608mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Selenium | 11.2µg | 12µg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.49mg | 0.3mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Cholesterol | 98mg | 99mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0.037g | 0.06g | N/A |
| Omega-3 - DPA | 0.034g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
21%
Minerals Daily Need Coverage Score
92%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 3.73g)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)