Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Chicken neck

Bear meat vs. Chicken neck — In-Depth Nutrition Comparison

Compare

Differences between Bear meat and Chicken neck

  • Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B6, Phosphorus, and Copper, while Chicken neck has more Vitamin A.
  • Bear meat's daily need coverage for Iron is 110% higher.
  • Chicken neck contains 10 times less Vitamin B12 than Bear meat. Bear meat contains 2.47µg of Vitamin B12, while Chicken neck contains 0.26µg.
  • The amount of Saturated Fat in Bear meat is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Bear meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +92%
Contains more IronIron +464.7%
Contains more CopperCopper +85%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +51.8%
Contains more CalciumCalcium +260%
~equal in Sodium ~64mg
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +130.4%
Contains more OtherOther +-313.3%
Contains more FatsFats +96%
Contains more WaterWater +12%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -51.3%
Contains more Mono. FatMonounsaturated Fat +86.4%
Contains more Poly. FatPolyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken neck Opinion
Calories 259kcal 297kcal Chicken neck
Protein 32.42g 14.07g Bear meat
Fats 13.39g 26.24g Chicken neck
Cholesterol 98mg 99mg Bear meat
Magnesium 23mg 13mg Bear meat
Calcium 5mg 18mg Chicken neck
Potassium 263mg 137mg Bear meat
Iron 10.73mg 1.9mg Bear meat
Copper 0.148mg 0.08mg Bear meat
Zinc 10.27mg 1.86mg Bear meat
Phosphorus 170mg 112mg Bear meat
Sodium 71mg 64mg Chicken neck
Vitamin A 0IU 216IU Chicken neck
Vitamin A 0µg 65µg Chicken neck
Vitamin E 0.49mg 0.3mg Bear meat
Manganese 0.033mg Chicken neck
Selenium 11.2µg 12µg Chicken neck
Vitamin B1 0.1mg 0.047mg Bear meat
Vitamin B2 0.82mg 0.191mg Bear meat
Vitamin B3 3.35mg 3.608mg Chicken neck
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.29mg 0.17mg Bear meat
Vitamin B12 2.47µg 0.26µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 6µg 5µg Bear meat
Choline 122.3mg Bear meat
Saturated Fat 3.54g 7.27g Bear meat
Monounsaturated Fat 5.66g 10.55g Chicken neck
Polyunsaturated fat 2.4g 5.68g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0.037g 0.06g Chicken neck
Omega-3 - DPA 0.034g 0.03g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
21%
Chicken neck
Minerals Daily Need Coverage Score
92%
Bear meat
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.73g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.