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  6. Bear meat vs. Corned beef

Bear meat vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Bear meat and Corned beef

  • Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B12, Choline, Phosphorus, and Vitamin B1, yet Corned beef is richer in Selenium.
  • Daily need coverage for Iron from Bear meat is 111% higher.
  • Bear meat contains 5 times more Vitamin B2 than Corned beef. Bear meat contains 0.82mg of Vitamin B2, while Corned beef contains 0.17mg.
  • Bear meat contains less Saturated Fat.

Food types used in this article are Game meat, bear, cooked, simmered and Beef, cured, corned beef, brisket, cooked.

Infographic

Bear meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +476.9%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +60%
Contains more SeleniumSelenium +192.9%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +76.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~3.03mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -44.2%
Contains more Poly. FatPolyunsaturated fat +258.2%
Contains more Mono. FatMonounsaturated Fat +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Corned beef Opinion
Calories 259kcal 251kcal Bear meat
Protein 32.42g 18.17g Bear meat
Fats 13.39g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 98mg 98mg
Vitamin D 0IU 4IU Corned beef
Magnesium 23mg 12mg Bear meat
Calcium 5mg 8mg Corned beef
Potassium 263mg 145mg Bear meat
Iron 10.73mg 1.86mg Bear meat
Copper 0.148mg 0.154mg Corned beef
Zinc 10.27mg 4.58mg Bear meat
Phosphorus 170mg 125mg Bear meat
Sodium 71mg 973mg Bear meat
Vitamin E 0.49mg 0.16mg Bear meat
Vitamin D 0µg 0.1µg Corned beef
Manganese 0.022mg Corned beef
Selenium 11.2µg 32.8µg Corned beef
Vitamin B1 0.1mg 0.026mg Bear meat
Vitamin B2 0.82mg 0.17mg Bear meat
Vitamin B3 3.35mg 3.03mg Bear meat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.29mg 0.23mg Bear meat
Vitamin B12 2.47µg 1.63µg Bear meat
Vitamin K 1.8µg 1.5µg Bear meat
Folate 6µg 6µg
Choline 122.3mg 69.2mg Bear meat
Saturated Fat 3.54g 6.34g Bear meat
Monounsaturated Fat 5.66g 9.22g Corned beef
Polyunsaturated fat 2.4g 0.67g Bear meat
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
34%
Corned beef
Minerals Daily Need Coverage Score
92%
Bear meat
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 902mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.8g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (98 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.