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  6. Bear meat vs. Corned beef

Bear meat vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between bear meat and corned beef

  • Bear meat is richer in iron, zinc, vitamin B2, vitamin B12, choline, phosphorus, and vitamin B1, yet corned beef is richer in selenium.
  • Daily need coverage for iron for bear meat is 111% higher.
  • Bear meat contains 5 times more vitamin B2 than corned beef. Bear meat contains 0.82mg of vitamin B2, while corned beef contains 0.17mg.
  • Bear meat contains less saturated fat.

Food types used in this article are Game meat, bear, cooked, simmered and Beef, cured, corned beef, brisket, cooked.

Infographic

Bear meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +476.9%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +60%
Contains more SeleniumSelenium +192.9%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +76.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Bear meat Corned beef DV% diff.
Iron 10.73mg 1.86mg 111%
Zinc 10.27mg 4.58mg 52%
Vitamin B2 0.82mg 0.17mg 50%
Selenium 11.2µg 32.8µg 39%
Sodium 71mg 973mg 39%
Vitamin B12 2.47µg 1.63µg 35%
Protein 32.42g 18.17g 29%
Saturated fat 3.54g 6.34g 13%
Polyunsaturated fat 2.4g 0.67g 12%
Choline 122.3mg 69.2mg 10%
Fats 13.39g 18.98g 9%
Monounsaturated fat 5.66g 9.22g 9%
Vitamin B5 0.42mg 8%
Vitamin B1 0.1mg 0.026mg 6%
Phosphorus 170mg 125mg 6%
Vitamin B6 0.29mg 0.23mg 5%
Potassium 263mg 145mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.49mg 0.16mg 2%
Vitamin B3 3.35mg 3.03mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.022mg 1%
Copper 0.148mg 0.154mg 1%
Vitamin D 0IU 4IU 1%
Calories 259kcal 251kcal 0%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Cholesterol 98mg 98mg 0%
Calcium 5mg 8mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Poly. FatPolyunsaturated fat +258.2%
Contains more Mono. FatMonounsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.