Bear meat vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between bear meat and corned beef
- Bear meat is richer in iron, zinc, vitamin B2, vitamin B12, choline, phosphorus, and vitamin B1, yet corned beef is richer in selenium.
- Daily need coverage for iron for bear meat is 111% higher.
- Bear meat contains 5 times more vitamin B2 than corned beef. Bear meat contains 0.82mg of vitamin B2, while corned beef contains 0.17mg.
- Bear meat contains less saturated fat.
Food types used in this article are Game meat, bear, cooked, simmered and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +124.2% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +304.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.86mg | 111% |
| Zinc | 10.27mg | 4.58mg | 52% |
| Vitamin B2 | 0.82mg | 0.17mg | 50% |
| Selenium | 11.2µg | 32.8µg | 39% |
| Sodium | 71mg | 973mg | 39% |
| Vitamin B12 | 2.47µg | 1.63µg | 35% |
| Protein | 32.42g | 18.17g | 29% |
| Saturated fat | 3.54g | 6.34g | 13% |
| Polyunsaturated fat | 2.4g | 0.67g | 12% |
| Choline | 122.3mg | 69.2mg | 10% |
| Fats | 13.39g | 18.98g | 9% |
| Monounsaturated fat | 5.66g | 9.22g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Phosphorus | 170mg | 125mg | 6% |
| Vitamin B6 | 0.29mg | 0.23mg | 5% |
| Potassium | 263mg | 145mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin E | 0.49mg | 0.16mg | 2% |
| Vitamin B3 | 3.35mg | 3.03mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.022mg | 1% | |
| Copper | 0.148mg | 0.154mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 259kcal | 251kcal | 0% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Cholesterol | 98mg | 98mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
92%
63%
Comparison summary
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 902mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 2.8g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (98 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.