Bear meat vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between bear meat and frog legs?
- Bear meat is higher in iron, vitamin B12, zinc, vitamin B2, vitamin B3, vitamin B6, and choline, yet frog legs are higher in copper.
- Bear meat's daily need coverage for iron is 115% more.
- Bear meat has 47 times more saturated fat than frog legs. While bear meat has 3.54g of saturated fat, frog legs have only 0.076g.
We used Game meat, bear, cooked, simmered and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +615.3% |
| Contains more ZincZinc | +927% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more CalciumCalcium | +260% |
| Contains more CopperCopper | +68.9% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +517.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.5mg | 115% |
| Vitamin B12 | 2.47µg | 0.4µg | 86% |
| Zinc | 10.27mg | 1mg | 84% |
| Vitamin B2 | 0.82mg | 0.25mg | 44% |
| Protein | 32.42g | 16.4g | 32% |
| Fats | 13.39g | 0.3g | 20% |
| Cholesterol | 98mg | 50mg | 16% |
| Saturated fat | 3.54g | 0.076g | 16% |
| Polyunsaturated fat | 2.4g | 0.102g | 15% |
| Monounsaturated fat | 5.66g | 0.053g | 14% |
| Vitamin B3 | 3.35mg | 1.2mg | 13% |
| Vitamin B6 | 0.29mg | 0.12mg | 13% |
| Copper | 0.148mg | 0.25mg | 11% |
| Choline | 122.3mg | 65mg | 10% |
| Calories | 259kcal | 73kcal | 9% |
| Selenium | 11.2µg | 14.1µg | 5% |
| Vitamin E | 0.49mg | 1mg | 3% |
| Phosphorus | 170mg | 147mg | 3% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Sodium | 71mg | 58mg | 1% |
| Potassium | 263mg | 285mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.037g | 0.02g | N/A |
| Omega-3 - DPA | 0.034g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +4363.3% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +118.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10579.2% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
