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  6. Bear meat vs. Goat

Bear meat vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Goat?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B6, Vitamin B2, and Magnesium, while Goat is higher in Copper.
  • Bear meat's daily need coverage for Iron is 88% higher.
  • Goat is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Bear meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +187.7%
Contains more ZincZinc +94.9%
Contains less SodiumSodium -17.4%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +54%
Contains more CopperCopper +104.7%
Contains more PhosphorusPhosphorus +18.2%
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Goat
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +44.1%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +107.6%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
Contains more CholineCholine +14.9%
Contains more Vitamin B3Vitamin B3 +17.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +341.9%
Contains more WaterWater +27.4%
Contains more OtherOther +159.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Goat
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +316.2%
Contains more Poly. FatPolyunsaturated fat +943.5%
Contains less Sat. FatSaturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bear meat Goat Opinion
Calories 259kcal 143kcal Bear meat
Protein 32.42g 27.1g Bear meat
Fats 13.39g 3.03g Bear meat
Cholesterol 98mg 75mg Goat
Magnesium 23mg 0mg Bear meat
Calcium 5mg 17mg Goat
Potassium 263mg 405mg Goat
Iron 10.73mg 3.73mg Bear meat
Copper 0.148mg 0.303mg Goat
Zinc 10.27mg 5.27mg Bear meat
Phosphorus 170mg 201mg Goat
Sodium 71mg 86mg Bear meat
Vitamin E 0.49mg 0.34mg Bear meat
Manganese 0.042mg Goat
Selenium 11.2µg 11.8µg Goat
Vitamin B1 0.1mg 0.09mg Bear meat
Vitamin B2 0.82mg 0.61mg Bear meat
Vitamin B3 3.35mg 3.95mg Goat
Vitamin B6 0.29mg 0mg Bear meat
Vitamin B12 2.47µg 1.19µg Bear meat
Vitamin K 1.8µg 1.2µg Bear meat
Folate 6µg 5µg Bear meat
Choline 122.3mg 106.4mg Bear meat
Saturated Fat 3.54g 0.93g Goat
Monounsaturated Fat 5.66g 1.36g Bear meat
Polyunsaturated fat 2.4g 0.23g Bear meat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
35%
Goat
Minerals Daily Need Coverage Score
92%
Bear meat
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.61g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 15mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.