Bear meat vs. Ham — In-Depth Nutrition Comparison
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Differences between bear meat and ham
- Bear meat has more iron, vitamin B12, zinc, and vitamin B2, while ham has more vitamin B1, selenium, and vitamin B6.
- Bear meat's daily need coverage for iron is 116% higher.
- Ham contains 4 times less vitamin B2 than bear meat. Bear meat contains 0.82mg of vitamin B2, while ham contains 0.202mg.
- The amount of saturated fat in ham is lower.
The food types used in this comparison are Game meat, bear, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +256.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +43.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.48mg | 116% |
| Vitamin B12 | 2.47µg | 0.65µg | 76% |
| Zinc | 10.27mg | 2.88mg | 67% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Sodium | 71mg | 1203mg | 49% |
| Vitamin B2 | 0.82mg | 0.202mg | 48% |
| Protein | 32.42g | 20.93g | 23% |
| Cholesterol | 98mg | 53mg | 15% |
| Selenium | 11.2µg | 19.5µg | 15% |
| Fats | 13.39g | 5.53g | 12% |
| Polyunsaturated fat | 2.4g | 0.54g | 12% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B6 | 0.29mg | 0.4mg | 8% |
| Copper | 0.148mg | 0.079mg | 8% |
| Saturated fat | 3.54g | 1.81g | 8% |
| Monounsaturated fat | 5.66g | 2.62g | 8% |
| Choline | 122.3mg | 85.1mg | 7% |
| Calories | 259kcal | 145kcal | 6% |
| Vitamin B3 | 3.35mg | 4.023mg | 4% |
| Phosphorus | 170mg | 196mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.49mg | 0.25mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Potassium | 263mg | 287mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +582.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains less Sat. FatSaturated fat | -48.9% |
