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  6. Bear meat vs. Liverwurst

Bear meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are Bear meat and Liverwurst different?

  • Bear meat is richer in Zinc, and Iron, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Vitamin B1, and Copper.
  • Liverwurst covers your daily need of Vitamin B12 458% more than Bear meat.
  • Bear meat contains 4 times more Zinc than Liverwurst. Bear meat contains 10.27mg of Zinc, while Liverwurst contains 2.3mg.
  • Bear meat is lower in Saturated Fat.

Game meat, bear, cooked, simmered and Liverwurst spread types were used in this article.

Infographic

Bear meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Liverwurst
Liverwurst
Contains more Iron +21.2%
Contains more Magnesium +91.7%
Contains more Potassium +54.7%
Contains less Sodium -89.9%
Contains more Zinc +346.5%
Contains more Calcium +340%
Contains more Phosphorus +35.3%
Contains more Copper +62.2%
Contains more Selenium +417.9%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Iron +21.2%
Contains more Magnesium +91.7%
Contains more Potassium +54.7%
Contains less Sodium -89.9%
Contains more Zinc +346.5%
Contains more Calcium +340%
Contains more Phosphorus +35.3%
Contains more Copper +62.2%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
8
Liverwurst
Liverwurst
Contains more Vitamin B6 +52.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +28.4%
Contains more Folate +400%
Contains more Vitamin B12 +444.9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +52.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +28.4%
Contains more Folate +400%
Contains more Vitamin B12 +444.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Liverwurst
Liverwurst
Contains more Protein +161.9%
Contains more Fats +90.1%
Contains more Carbs +∞%
Contains more Other +329.7%
Equal in Water - 53.53
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +161.9%
Contains more Fats +90.1%
Contains more Carbs +∞%
Contains more Other +329.7%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +117.1%
Equal in Polyunsaturated fat - 2.427
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +117.1%
Equal in Polyunsaturated fat - 2.427

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 32.42g 12.38g Bear meat
Fats 13.39g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 259kcal 305kcal Liverwurst
Sugar 0g 1.65g Bear meat
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 10.73mg 8.85mg Bear meat
Magnesium 23mg 12mg Bear meat
Phosphorus 170mg 230mg Liverwurst
Potassium 263mg 170mg Bear meat
Sodium 71mg 700mg Bear meat
Zinc 10.27mg 2.3mg Bear meat
Copper 0.148mg 0.24mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 11.2µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.49mg Bear meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.82mg 1.03mg Liverwurst
Vitamin B3 3.35mg 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.29mg 0.19mg Bear meat
Folate 6µg 30µg Liverwurst
Vitamin B12 2.47µg 13.46µg Liverwurst
Vitamin K 1.8µg Bear meat
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 98mg 118mg Bear meat
Saturated Fat 3.54g 9.925g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 12.286g Liverwurst
Polyunsaturated fat 2.4g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
262%
Liverwurst
Minerals Daily Need Coverage Score
92%
Bear meat
103%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.385g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.