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  6. Bear meat vs. Mortadella

Bear meat vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between bear meat and mortadella?

  • Bear meat is higher in iron, zinc, vitamin B12, vitamin B6, and phosphorus, yet mortadella is higher in vitamin B2 and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11706% more.
  • Bear meat has 8 times more iron than mortadella. While bear meat has 10.73mg of iron, mortadella has only 1.4mg.
  • The amount of cholesterol in mortadella is lower.
  • The glycemic index of bear meat is lower.

We used Game meat, bear, cooked, simmered and Mortadella, beef, pork types in this article.

Infographic

Bear meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +666.4%
Contains more CopperCopper +146.7%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +66.9%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +100%
Contains more CholineCholine +69.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +18558.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Mortadella DV% diff.
Vitamin B2 0.82mg 153mg 11706%
Iron 10.73mg 1.4mg 117%
Zinc 10.27mg 2.1mg 74%
Sodium 71mg 1246mg 51%
Vitamin B12 2.47µg 1.48µg 41%
Protein 32.42g 16.37g 32%
Saturated fat 3.54g 9.51g 27%
Selenium 11.2µg 22.6µg 21%
Fats 13.39g 25.39g 18%
Cholesterol 98mg 56mg 14%
Monounsaturated fat 5.66g 11.38g 14%
Vitamin B6 0.29mg 0.13mg 12%
Copper 0.148mg 0.06mg 10%
Phosphorus 170mg 97mg 10%
Choline 122.3mg 72.2mg 9%
Vitamin B5 0.44mg 9%
Vitamin D 0IU 41IU 5%
Polyunsaturated fat 2.4g 3.12g 5%
Vitamin D 0µg 1µg 5%
Vitamin B3 3.35mg 2.673mg 4%
Calories 259kcal 311kcal 3%
Potassium 263mg 163mg 3%
Magnesium 23mg 11mg 3%
Vitamin B1 0.1mg 0.119mg 2%
Vitamin E 0.49mg 0.22mg 2%
Manganese 0.03mg 1%
Folate 6µg 3µg 1%
Calcium 5mg 18mg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +98%
Contains more FatsFats +89.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.6%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +101.1%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.