Bear meat vs. Pheasant — In-Depth Nutrition Comparison
Compare
Significant differences between bear meat and pheasant
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline; however, pheasant is richer in vitamin B6, vitamin B3, selenium, and phosphorus.
- Bear meat covers your daily iron needs 116% more than pheasant.
- Pheasant has 7 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while pheasant has 1.37mg.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pheasant, cooked, total edible.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650.3% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +649.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +243.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin KVitamin K | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.43mg | 116% |
| Zinc | 10.27mg | 1.37mg | 81% |
| Vitamin B12 | 2.47µg | 0.72µg | 73% |
| Vitamin B2 | 0.82mg | 0.18mg | 49% |
| Vitamin B6 | 0.29mg | 0.75mg | 35% |
| Vitamin B3 | 3.35mg | 7.53mg | 26% |
| Selenium | 11.2µg | 20.7µg | 17% |
| Phosphorus | 170mg | 242mg | 10% |
| Polyunsaturated fat | 2.4g | 1.185g | 8% |
| Choline | 122.3mg | 85.8mg | 7% |
| Copper | 0.148mg | 0.084mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin K | 1.8µg | 4.9µg | 3% |
| Cholesterol | 98mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 3.54g | 3.908g | 2% |
| Fats | 13.39g | 12.1g | 2% |
| Calories | 259kcal | 239kcal | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 71mg | 43mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 32.42g | 32.4g | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Potassium | 263mg | 271mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Monounsaturated fat | 5.66g | 5.627g | 0% |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +103.1% |
~equal in
Protein
~32.4g
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
~equal in
Monounsaturated fat
~5.627g
