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  6. Bear meat vs. Pheasant

Bear meat vs. Pheasant — In-Depth Nutrition Comparison

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Significant differences between bear meat and pheasant

  • Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline; however, pheasant is richer in vitamin B6, vitamin B3, selenium, and phosphorus.
  • Bear meat covers your daily iron needs 116% more than pheasant.
  • Pheasant has 8 times less Iron than bear meat. Bear meat has 10.73mg of Iron, while pheasant has 1.43mg.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pheasant, cooked, total edible.

Infographic

Bear meat vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +650.3%
Contains more CopperCopper +76.2%
Contains more ZincZinc +649.6%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -39.4%
Contains more SeleniumSelenium +84.8%
~equal in Magnesium ~22mg
~equal in Potassium ~271mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B12Vitamin B12 +243.1%
Contains more FolateFolate +20%
Contains more CholineCholine +42.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin KVitamin K +172.2%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more OtherOther +103.1%
~equal in Protein ~32.4g
~equal in Fats ~12.1g
~equal in Carbs ~0g
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated Fat -9.4%
Contains more Poly. FatPolyunsaturated fat +102.5%
~equal in Monounsaturated Fat ~5.627g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pheasant
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pheasant Opinion
Calories 259kcal 239kcal Bear meat
Protein 32.42g 32.4g Bear meat
Fats 13.39g 12.1g Bear meat
Vitamin C 0mg 2.3mg Pheasant
Cholesterol 98mg 89mg Pheasant
Vitamin D 0IU 7IU Pheasant
Magnesium 23mg 22mg Bear meat
Calcium 5mg 16mg Pheasant
Potassium 263mg 271mg Pheasant
Iron 10.73mg 1.43mg Bear meat
Copper 0.148mg 0.084mg Bear meat
Zinc 10.27mg 1.37mg Bear meat
Phosphorus 170mg 242mg Pheasant
Sodium 71mg 43mg Pheasant
Vitamin A 0IU 190IU Pheasant
Vitamin A 0µg 57µg Pheasant
Vitamin E 0.49mg 0.27mg Bear meat
Vitamin D 0µg 0.2µg Pheasant
Selenium 11.2µg 20.7µg Pheasant
Vitamin B1 0.1mg 0.07mg Bear meat
Vitamin B2 0.82mg 0.18mg Bear meat
Vitamin B3 3.35mg 7.53mg Pheasant
Vitamin B6 0.29mg 0.75mg Pheasant
Vitamin B12 2.47µg 0.72µg Bear meat
Vitamin K 1.8µg 4.9µg Pheasant
Folate 6µg 5µg Bear meat
Choline 122.3mg 85.8mg Bear meat
Saturated Fat 3.54g 3.908g Bear meat
Monounsaturated Fat 5.66g 5.627g Bear meat
Polyunsaturated fat 2.4g 1.185g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pheasant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
43%
Pheasant
Minerals Daily Need Coverage Score
92%
Bear meat
39%
Pheasant

Comparison summary

Which food is lower in Cholesterol?
Pheasant
Pheasant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.368g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.