Bear meat vs. Pheasant — In-Depth Nutrition Comparison
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Significant differences between bear meat and pheasant
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline; however, pheasant is richer in vitamin B6, vitamin B3, selenium, and phosphorus.
- Bear meat covers your daily iron needs 116% more than pheasant.
- Pheasant has 7 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while pheasant has 1.37mg.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650.3% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +649.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +243.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin KVitamin K | +172.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +103.1% |
~equal in
Protein
~32.4g
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
~equal in
Monounsaturated fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.43mg | 116% |
| Zinc | 10.27mg | 1.37mg | 81% |
| Vitamin B12 | 2.47µg | 0.72µg | 73% |
| Vitamin B2 | 0.82mg | 0.18mg | 49% |
| Vitamin B6 | 0.29mg | 0.75mg | 35% |
| Vitamin B3 | 3.35mg | 7.53mg | 26% |
| Selenium | 11.2µg | 20.7µg | 17% |
| Phosphorus | 170mg | 242mg | 10% |
| Polyunsaturated fat | 2.4g | 1.185g | 8% |
| Choline | 122.3mg | 85.8mg | 7% |
| Copper | 0.148mg | 0.084mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin K | 1.8µg | 4.9µg | 3% |
| Cholesterol | 98mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 3.54g | 3.908g | 2% |
| Fats | 13.39g | 12.1g | 2% |
| Calories | 259kcal | 239kcal | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 71mg | 43mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 32.42g | 32.4g | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Potassium | 263mg | 271mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Monounsaturated fat | 5.66g | 5.627g | 0% |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
43%
Minerals Daily Need Coverage Score
92%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.368g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.