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  6. Bear meat vs. Pot roast

Bear meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Pot roast

  • Bear meat has more Iron, Vitamin B2, Zinc, Vitamin B12, and Copper, however, Pot roast is richer in Selenium.
  • Bear meat covers your daily Iron needs 104% more than Pot roast.
  • Pot roast has 5 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Pot roast has 0.171mg.
  • Bear meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Bear meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +343.4%
Contains more CopperCopper +49.5%
Contains more ZincZinc +54.2%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +141.1%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.51mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~1.8µg
~equal in Choline ~110.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more ProteinProtein +12%
Contains more OtherOther +-6500%
Contains more FatsFats +43.2%
~equal in Carbs ~0g
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated Fat -53.1%
Contains more Poly. FatPolyunsaturated fat +239%
Contains more Mono. FatMonounsaturated Fat +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pot roast Opinion
Calories 259kcal 297kcal Pot roast
Protein 32.42g 28.94g Bear meat
Fats 13.39g 19.17g Pot roast
Cholesterol 98mg 116mg Bear meat
Vitamin D 0IU 8IU Pot roast
Magnesium 23mg 19mg Bear meat
Calcium 5mg 16mg Pot roast
Potassium 263mg 231mg Bear meat
Iron 10.73mg 2.42mg Bear meat
Copper 0.148mg 0.099mg Bear meat
Zinc 10.27mg 6.66mg Bear meat
Phosphorus 170mg 174mg Pot roast
Sodium 71mg 47mg Pot roast
Vitamin E 0.49mg 0.51mg Pot roast
Vitamin D 0µg 0.2µg Pot roast
Manganese 0.01mg Pot roast
Selenium 11.2µg 27µg Pot roast
Vitamin B1 0.1mg 0.059mg Bear meat
Vitamin B2 0.82mg 0.171mg Bear meat
Vitamin B3 3.35mg 4.105mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.29mg 0.283mg Bear meat
Vitamin B12 2.47µg 2.13µg Bear meat
Vitamin K 1.8µg 1.8µg
Folate 6µg 9µg Pot roast
Choline 122.3mg 110.2mg Bear meat
Saturated Fat 3.54g 7.548g Bear meat
Monounsaturated Fat 5.66g 8.175g Pot roast
Polyunsaturated fat 2.4g 0.708g Bear meat
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
45%
Pot roast
Minerals Daily Need Coverage Score
92%
Bear meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 4.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.