Beechnuts vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between beechnuts and almond butter
- Beechnuts have more vitamin B6, vitamin B1, and vitamin C; however, almond butter has more phosphorus, magnesium, vitamin B2, calcium, manganese, copper, and zinc.
- Almond butter's daily need coverage for phosphorus is 73% more.
The food varieties used in the comparison are Nuts, beechnuts, dried and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +34600% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +813.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641.5% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +564.1% |
| Contains more FolateFolate | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Phosphorus | 0mg | 508mg | 73% |
| Magnesium | 0mg | 279mg | 66% |
| Vitamin B6 | 0.684mg | 0.103mg | 45% |
| Vitamin B2 | 0.371mg | 0.939mg | 44% |
| Polyunsaturated fat | 20.089g | 13.613g | 43% |
| Fiber | 10.3g | 41% | |
| Calcium | 1mg | 347mg | 35% |
| Manganese | 1.341mg | 2.131mg | 34% |
| Protein | 6.2g | 20.96g | 30% |
| Copper | 0.67mg | 0.934mg | 29% |
| Zinc | 0.36mg | 3.29mg | 27% |
| Monounsaturated fat | 21.892g | 32.445g | 26% |
| Vitamin B1 | 0.304mg | 0.041mg | 22% |
| Vitamin C | 15.5mg | 0mg | 17% |
| Folate | 113µg | 53µg | 15% |
| Vitamin B3 | 0.877mg | 3.155mg | 14% |
| Iron | 2.46mg | 3.49mg | 13% |
| Vitamin B5 | 0.925mg | 0.318mg | 12% |
| Choline | 52.1mg | 9% | |
| Potassium | 1017mg | 748mg | 8% |
| Fats | 50g | 55.5g | 8% |
| Saturated fat | 5.719g | 4.152g | 7% |
| Carbs | 33.5g | 18.82g | 5% |
| Selenium | 2.4µg | 4% | |
| Calories | 576kcal | 614kcal | 2% |
| Sodium | 38mg | 7mg | 1% |
| Net carbs | 33.5g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.069mg | 0.159mg | 0% |
| Threonine | 0.221mg | 0.555mg | 0% |
| Isoleucine | 0.245mg | 0.813mg | 0% |
| Leucine | 0.367mg | 1.483mg | 0% |
| Lysine | 0.367mg | 0.612mg | 0% |
| Methionine | 0.146mg | 0.122mg | 0% |
| Phenylalanine | 0.262mg | 1.149mg | 0% |
| Valine | 0.346mg | 0.937mg | 0% |
| Histidine | 0.172mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +302.4% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
