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  6. Beechnuts vs. Almond butter

Beechnuts vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between beechnuts and almond butter

  • Beechnuts have more vitamin B6 and vitamin B1; however, almond butter has more phosphorus, magnesium, vitamin B2, protein, calcium, manganese, copper, and zinc.
  • Almond butter's daily need coverage for phosphorus is 73% more.
  • Beechnuts have 7 times more vitamin B1 than almond butter. Beechnuts have 0.304mg of vitamin B1, while almond butter has 0.041mg.

The food varieties used in the comparison are Nuts, beechnuts, dried and Nuts, almond butter, plain, without salt added.

Infographic

Beechnuts vs Almond butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +36%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +34600%
Contains more IronIron +41.9%
Contains more CopperCopper +39.4%
Contains more ZincZinc +813.9%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 484% 10% 217% 59% 19% 24% 0% 0% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +641.5%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +564.1%
Contains more FolateFolate +113.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B3Vitamin B3 +259.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beechnuts Almond butter DV% diff.
Vitamin E 24.21mg 161%
Phosphorus 0mg 508mg 73%
Magnesium 0mg 279mg 66%
Vitamin B6 0.684mg 0.103mg 45%
Vitamin B2 0.371mg 0.939mg 44%
Polyunsaturated fat 20.089g 13.613g 43%
Fiber 10.3g 41%
Calcium 1mg 347mg 35%
Manganese 1.341mg 2.131mg 34%
Protein 6.2g 20.96g 30%
Copper 0.67mg 0.934mg 29%
Zinc 0.36mg 3.29mg 27%
Monounsaturated fat 21.892g 32.445g 26%
Vitamin B1 0.304mg 0.041mg 22%
Vitamin C 15.5mg 0mg 17%
Folate 113µg 53µg 15%
Vitamin B3 0.877mg 3.155mg 14%
Iron 2.46mg 3.49mg 13%
Vitamin B5 0.925mg 0.318mg 12%
Choline 52.1mg 9%
Fats 50g 55.5g 8%
Potassium 1017mg 748mg 8%
Saturated fat 5.719g 4.152g 7%
Carbs 33.5g 18.82g 5%
Selenium 2.4µg 4%
Calories 576kcal 614kcal 2%
Sodium 38mg 7mg 1%
Protein per 100 calories 1.1g 3.4g N/A
Calories per 10 g protein 929kcal 293kcal N/A
Weight per 100 calories 17g 16g N/A
Unsaturated / Saturated Fat ratio 7.3 11 N/A
Net carbs 33.5g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.069mg 0.159mg 0%
Threonine 0.221mg 0.555mg 0%
Isoleucine 0.245mg 0.813mg 0%
Leucine 0.367mg 1.483mg 0%
Lysine 0.367mg 0.612mg 0%
Methionine 0.146mg 0.122mg 0%
Phenylalanine 0.262mg 1.149mg 0%
Valine 0.346mg 0.937mg 0%
Histidine 0.172mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +78%
Contains more WaterWater +302.4%
Contains more ProteinProtein +238.1%
Contains more FatsFats +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.