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  6. Beechnuts vs. Mixed nuts

Beechnuts vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between beechnuts and mixed nuts

  • Beechnuts are richer in vitamin B6, vitamin C, and vitamin B2, yet mixed nuts are richer in phosphorus, magnesium, vitamin B3, manganese, zinc, and copper.
  • Daily need coverage for phosphorus for mixed nuts is 65% higher.
  • Beechnuts contain 31 times more vitamin C than mixed nuts. Beechnuts contain 15.5mg of vitamin C, while mixed nuts contain 0.5mg.
  • Beechnuts contain less saturated fat.

Food types used in this article are Nuts, beechnuts, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Beechnuts vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PotassiumPotassium +60.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more CopperCopper +35.4%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +52.1%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +36.1%
Contains more Vitamin B3Vitamin B3 +779%
Contains more Vitamin B5Vitamin B5 +23.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beechnuts Mixed nuts DV% diff.
Phosphorus 0mg 456mg 65%
Selenium 33.9µg 62%
Magnesium 0mg 229mg 55%
Vitamin E 7.82mg 52%
Vitamin B3 0.877mg 7.709mg 43%
Polyunsaturated fat 20.089g 14.612g 37%
Manganese 1.341mg 2.04mg 30%
Fiber 7g 28%
Protein 6.2g 20.04g 28%
Zinc 0.36mg 3.36mg 27%
Copper 0.67mg 0.907mg 26%
Vitamin B6 0.684mg 0.352mg 26%
Vitamin C 15.5mg 0.5mg 17%
Monounsaturated fat 21.892g 28.488g 16%
Saturated fat 5.719g 8.711g 14%
Vitamin B2 0.371mg 0.196mg 13%
Calcium 1mg 117mg 12%
Potassium 1017mg 632mg 11%
Vitamin B1 0.304mg 0.189mg 10%
Choline 52mg 9%
Folate 113µg 83µg 8%
Fats 50g 53.95g 6%
Vitamin K 5.7µg 5%
Carbs 33.5g 21.05g 4%
Vitamin B5 0.925mg 1.14mg 4%
Calories 576kcal 607kcal 2%
Starch 4.2g 2%
Iron 2.46mg 2.61mg 2%
Sodium 38mg 5mg 1%
Net carbs 33.5g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.069mg 0.22mg 0%
Threonine 0.221mg 0.703mg 0%
Isoleucine 0.245mg 0.826mg 0%
Leucine 0.367mg 1.656mg 0%
Lysine 0.367mg 0.782mg 0%
Methionine 0.146mg 0.283mg 0%
Phenylalanine 0.262mg 1.182mg 0%
Valine 0.346mg 1.001mg 0%
Histidine 0.172mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +59.1%
Contains more WaterWater +217.3%
Contains more OtherOther +28.5%
Contains more ProteinProtein +223.2%
~equal in Fats ~53.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains more Mono. FatMonounsaturated fat +30.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.