Beechnuts vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
The main differences between Beechnuts and Mixed nuts
- Beechnuts are richer in Vitamin B6, Vitamin C, and Vitamin B2, yet Mixed nuts are richer in Phosphorus, Magnesium, Vitamin B3, Manganese, Zinc, and Copper.
- Daily need coverage for Phosphorus from Mixed nuts is 65% higher.
- Beechnuts contain 31 times more Vitamin C than Mixed nuts. Beechnuts contain 15.5mg of Vitamin C, while Mixed nuts contain 0.5mg.
- Beechnuts contain less Saturated Fat.
Food types used in this article are Nuts, beechnuts, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11600% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +779% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +217.3% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +223.2% |
~equal in
Fats
~53.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.719 g
Monounsaturated Fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated Fat | +30.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 576kcal | 607kcal |
|
| Protein | 6.2g | 20.04g |
|
| Fats | 50g | 53.95g |
|
| Vitamin C | 15.5mg | 0.5mg |
|
| Net carbs | 33.5g | 14.05g |
|
| Carbs | 33.5g | 21.05g |
|
| Magnesium | 0mg | 229mg |
|
| Calcium | 1mg | 117mg |
|
| Potassium | 1017mg | 632mg |
|
| Iron | 2.46mg | 2.61mg |
|
| Sugar | 4.15g |
|
|
| Fiber | 7g |
|
|
| Copper | 0.67mg | 0.907mg |
|
| Zinc | 0.36mg | 3.36mg |
|
| Starch | 4.2g |
|
|
| Phosphorus | 0mg | 456mg |
|
| Sodium | 38mg | 5mg |
|
| Vitamin A | 0IU | 3IU |
|
| Vitamin E | 7.82mg |
|
|
| Manganese | 1.341mg | 2.04mg |
|
| Selenium | 33.9µg |
|
|
| Vitamin B1 | 0.304mg | 0.189mg |
|
| Vitamin B2 | 0.371mg | 0.196mg |
|
| Vitamin B3 | 0.877mg | 7.709mg |
|
| Vitamin B5 | 0.925mg | 1.14mg |
|
| Vitamin B6 | 0.684mg | 0.352mg |
|
| Vitamin K | 5.7µg |
|
|
| Folate | 113µg | 83µg |
|
| Trans Fat | 0.055g |
|
|
| Choline | 52mg |
|
|
| Saturated Fat | 5.719g | 8.711g |
|
| Monounsaturated Fat | 21.892g | 28.488g |
|
| Polyunsaturated fat | 20.089g | 14.612g |
|
| Tryptophan | 0.069mg | 0.22mg |
|
| Threonine | 0.221mg | 0.703mg |
|
| Isoleucine | 0.245mg | 0.826mg |
|
| Leucine | 0.367mg | 1.656mg |
|
| Lysine | 0.367mg | 0.782mg |
|
| Methionine | 0.146mg | 0.283mg |
|
| Phenylalanine | 0.262mg | 1.182mg |
|
| Valine | 0.346mg | 1.001mg |
|
| Histidine | 0.172mg | 0.572mg |
|
| Omega-3 - EPA | 0.005g |
|
|
| Omega-3 - ALA | 0.082g |
|
|
| Omega-6 - Eicosadienoic acid | 0.013g |
|
|
| Omega-6 - Linoleic acid | 14.455g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
50%
Minerals Daily Need Coverage Score
60%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 33mg)
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Beechnuts is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Beechnuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Beechnuts is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.