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  6. Beechnuts vs. Pili nuts

Beechnuts vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between Beechnuts and Pili nuts

  • Beechnuts have more Vitamin B6, Vitamin B2, and Vitamin C, however, Pili nuts have more Phosphorus, Magnesium, Vitamin B1, Manganese, Copper, and Zinc.
  • Pili nuts' daily need coverage for Saturated Fat is 127% more.
  • Beechnuts have 26 times more Vitamin C than Pili nuts. Beechnuts have 15.5mg of Vitamin C, while Pili nuts have 0.6mg.
  • Beechnuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, beechnuts, dried and Nuts, pilinuts, dried.

Infographic

Beechnuts vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
1
:
8
Pili nuts
Pili nuts
Contains more Potassium +100.6%
Contains more Calcium +14400%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -92.1%
Contains more Zinc +725%
Contains more Copper +43%
Contains more Manganese +72.5%
Beechnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 93% 0% 0% 90% 5% 10% 224% 175% 0%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Contains more Potassium +100.6%
Contains more Calcium +14400%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -92.1%
Contains more Zinc +725%
Contains more Copper +43%
Contains more Manganese +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
6
:
2
Pili nuts
Pili nuts
Contains more Vitamin C +2483.3%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +494.8%
Contains more Folate +88.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +200.3%
Beechnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 52% 76% 86% 17% 56% 158% 85% 0% 0%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Contains more Vitamin C +2483.3%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +494.8%
Contains more Folate +88.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +200.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beechnuts
Beechnuts
3
:
2
Pili nuts
Pili nuts
Contains more Carbs +741.7%
Contains more Water +138.3%
Contains more Other +27.6%
Contains more Protein +74.2%
Contains more Fats +59.1%
Beechnuts
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more Carbs +741.7%
Contains more Water +138.3%
Contains more Other +27.6%
Contains more Protein +74.2%
Contains more Fats +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beechnuts
Beechnuts
2
:
1
Pili nuts
Pili nuts
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +70.1%
Beechnuts
12% 46% 42%
Saturated Fat: 5.719 g
Monounsaturated Fat: 21.892 g
Polyunsaturated fat: 20.089 g
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beechnuts Pili nuts
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beechnuts Pili nuts Opinion
Net carbs 33.5g 3.98g Beechnuts
Protein 6.2g 10.8g Pili nuts
Fats 50g 79.55g Pili nuts
Carbs 33.5g 3.98g Beechnuts
Calories 576kcal 719kcal Pili nuts
Calcium 1mg 145mg Pili nuts
Iron 2.46mg 3.53mg Pili nuts
Magnesium 0mg 302mg Pili nuts
Phosphorus 0mg 575mg Pili nuts
Potassium 1017mg 507mg Beechnuts
Sodium 38mg 3mg Pili nuts
Zinc 0.36mg 2.97mg Pili nuts
Copper 0.67mg 0.958mg Pili nuts
Manganese 1.341mg 2.313mg Pili nuts
Vitamin A 0IU 41IU Pili nuts
Vitamin A RAE 0µg 2µg Pili nuts
Vitamin C 15.5mg 0.6mg Beechnuts
Vitamin B1 0.304mg 0.913mg Pili nuts
Vitamin B2 0.371mg 0.093mg Beechnuts
Vitamin B3 0.877mg 0.519mg Beechnuts
Vitamin B5 0.925mg 0.479mg Beechnuts
Vitamin B6 0.684mg 0.115mg Beechnuts
Folate 113µg 60µg Beechnuts
Tryptophan 0.069mg 0.189mg Pili nuts
Threonine 0.221mg 0.407mg Pili nuts
Isoleucine 0.245mg 0.483mg Pili nuts
Leucine 0.367mg 0.89mg Pili nuts
Lysine 0.367mg 0.369mg Pili nuts
Methionine 0.146mg 0.395mg Pili nuts
Phenylalanine 0.262mg 0.497mg Pili nuts
Valine 0.346mg 0.701mg Pili nuts
Histidine 0.172mg 0.255mg Pili nuts
Saturated Fat 5.719g 31.184g Beechnuts
Monounsaturated Fat 21.892g 37.229g Pili nuts
Polyunsaturated fat 20.089g 7.605g Beechnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beechnuts Pili nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beechnuts
30%
Pili nuts
Minerals Daily Need Coverage Score
60%
Beechnuts
139%
Pili nuts

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Beechnuts
Beechnuts is lower in Saturated Fat (difference - 25.465g)
Which food is richer in vitamins?
Beechnuts
Beechnuts is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.