Beechnuts vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between beechnuts and pili nuts

Beechnuts have more vitamin B6 and vitamin B2; however, pili nuts have more phosphorus, magnesium, vitamin B1, fats, manganese, copper, and zinc.
Pili nuts' daily need coverage for saturated fat is 127% more.
Beechnuts have 6 times more vitamin B6 than pili nuts. Beechnuts have 0.684mg of vitamin B6, while pili nuts have 0.115mg.
Beechnuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, beechnuts, dried and Nuts, pilinuts, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beechnuts

Pili nuts

Contains more PotassiumPotassium

+100.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+14400%
Contains more IronIron	+43.5%
Contains more CopperCopper	+43%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+72.5%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beechnuts

Pili nuts

Contains more Vitamin CVitamin C	+2483.3%
Contains more Vitamin B2Vitamin B2	+298.9%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B5Vitamin B5	+93.1%
Contains more Vitamin B6Vitamin B6	+494.8%
Contains more FolateFolate	+88.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.719g	31.184g	116%
Polyunsaturated fat	20.089g	7.605g	83%
Phosphorus	0mg	575mg	82%
Magnesium	0mg	302mg	72%
Vitamin B1	0.304mg	0.913mg	51%
Fats	50g	79.55g	45%
Vitamin B6	0.684mg	0.115mg	44%
Manganese	1.341mg	2.313mg	42%
Monounsaturated fat	21.892g	37.229g	38%
Copper	0.67mg	0.958mg	32%
Zinc	0.36mg	2.97mg	24%
Vitamin B2	0.371mg	0.093mg	21%
Vitamin C	15.5mg	0.6mg	17%
Potassium	1017mg	507mg	15%
Calcium	1mg	145mg	14%
Iron	2.46mg	3.53mg	13%
Folate	113µg	60µg	13%
Carbs	33.5g	3.98g	10%
Protein	6.2g	10.8g	9%
Vitamin B5	0.925mg	0.479mg	9%
Calories	576kcal	719kcal	7%
Sodium	38mg	3mg	2%
Vitamin B3	0.877mg	0.519mg	2%
Protein per 100 calories	1.1g	1.5g	N/A
Calories per 10 g protein	929kcal	666kcal	N/A
Weight per 100 calories	17g	14g	N/A
Unsaturated / Saturated Fat ratio	7.3	1.4	N/A
Net carbs	33.5g	3.98g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.069mg	0.189mg	0%
Threonine	0.221mg	0.407mg	0%
Isoleucine	0.245mg	0.483mg	0%
Leucine	0.367mg	0.89mg	0%
Lysine	0.367mg	0.369mg	0%
Methionine	0.146mg	0.395mg	0%
Phenylalanine	0.262mg	0.497mg	0%
Valine	0.346mg	0.701mg	0%
Histidine	0.172mg	0.255mg	0%