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  6. Beechnuts vs. Radish seeds

Beechnuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between beechnuts and radish seeds

  • Beechnuts have more copper, manganese, vitamin B6, potassium, vitamin B2, iron, and vitamin B1; however, radish seeds are higher in phosphorus and vitamin C.
  • Beechnuts cover your daily need for copper, 61% more than radish seeds.
  • Beechnuts have 12 times more potassium than radish seeds. While beechnuts have 1017mg of potassium, radish seeds have only 86mg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Nuts, beechnuts, dried and Radish seeds, sprouted, raw.

Infographic

Beechnuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +1082.6%
Contains more IronIron +186%
Contains more CopperCopper +458.3%
Contains more ManganeseManganese +415.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +260.2%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +18.9%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +225.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beechnuts Radish seeds DV% diff.
Polyunsaturated fat 20.089g 1.141g 126%
Fats 50g 2.53g 73%
Copper 0.67mg 0.12mg 61%
Monounsaturated fat 21.892g 0.419g 54%
Manganese 1.341mg 0.26mg 47%
Vitamin B6 0.684mg 0.285mg 31%
Calories 576kcal 43kcal 27%
Potassium 1017mg 86mg 27%
Saturated fat 5.719g 0.767g 23%
Vitamin B2 0.371mg 0.103mg 21%
Iron 2.46mg 0.86mg 20%
Vitamin B1 0.304mg 0.102mg 17%
Phosphorus 0mg 113mg 16%
Vitamin C 15.5mg 28.9mg 15%
Vitamin B3 0.877mg 2.853mg 12%
Magnesium 0mg 44mg 10%
Carbs 33.5g 3.6g 10%
Protein 6.2g 3.81g 5%
Calcium 1mg 51mg 5%
Folate 113µg 95µg 5%
Vitamin B5 0.925mg 0.733mg 4%
Zinc 0.36mg 0.56mg 2%
Vitamin A 0µg 20µg 2%
Selenium 0.6µg 1%
Sodium 38mg 6mg 1%
Net carbs 33.5g 3.6g N/A
Tryptophan 0.069mg 0%
Threonine 0.221mg 0%
Isoleucine 0.245mg 0%
Leucine 0.367mg 0%
Lysine 0.367mg 0%
Methionine 0.146mg 0%
Phenylalanine 0.262mg 0%
Valine 0.346mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +62.7%
Contains more FatsFats +1876.3%
Contains more CarbsCarbs +830.6%
Contains more OtherOther +-37100%
Contains more WaterWater +1264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +5124.8%
Contains more Poly. FatPolyunsaturated fat +1660.6%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.