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Beechnuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Beechnuts and Radish seeds

  • Beechnuts have more Copper, Manganese, Vitamin B6, Potassium, Vitamin B2, Iron, and Vitamin B1, however, Radish seeds are higher in Phosphorus, and Vitamin C.
  • Beechnuts covers your daily need of Copper 61% more than Radish seeds.
  • Beechnuts have 12 times more Potassium than Radish seeds. While Beechnuts have 1017mg of Potassium, Radish seeds have only 86mg.
  • Radish seeds have less Saturated Fat.

These are the specific foods used in this comparison Nuts, beechnuts, dried and Radish seeds, sprouted, raw.

Infographic

Beechnuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +1082.6%
Contains more IronIron +186%
Contains more CopperCopper +458.3%
Contains more ManganeseManganese +415.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +260.2%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +18.9%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +225.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +62.7%
Contains more FatsFats +1876.3%
Contains more CarbsCarbs +830.6%
Contains more OtherOther +-37100%
Contains more WaterWater +1264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated Fat: Sat. Fat 5.719 g
Monounsaturated Fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +5124.8%
Contains more Poly. FatPolyunsaturated fat +1660.6%
Contains less Sat. FatSaturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beechnuts Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beechnuts Radish seeds Opinion
Calories 576kcal 43kcal Beechnuts
Protein 6.2g 3.81g Beechnuts
Fats 50g 2.53g Beechnuts
Vitamin C 15.5mg 28.9mg Radish seeds
Net carbs 33.5g 3.6g Beechnuts
Carbs 33.5g 3.6g Beechnuts
Magnesium 0mg 44mg Radish seeds
Calcium 1mg 51mg Radish seeds
Potassium 1017mg 86mg Beechnuts
Iron 2.46mg 0.86mg Beechnuts
Copper 0.67mg 0.12mg Beechnuts
Zinc 0.36mg 0.56mg Radish seeds
Phosphorus 0mg 113mg Radish seeds
Sodium 38mg 6mg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Manganese 1.341mg 0.26mg Beechnuts
Selenium 0.6µg Radish seeds
Vitamin B1 0.304mg 0.102mg Beechnuts
Vitamin B2 0.371mg 0.103mg Beechnuts
Vitamin B3 0.877mg 2.853mg Radish seeds
Vitamin B5 0.925mg 0.733mg Beechnuts
Vitamin B6 0.684mg 0.285mg Beechnuts
Folate 113µg 95µg Beechnuts
Saturated Fat 5.719g 0.767g Radish seeds
Monounsaturated Fat 21.892g 0.419g Beechnuts
Polyunsaturated fat 20.089g 1.141g Beechnuts
Tryptophan 0.069mg Beechnuts
Threonine 0.221mg Beechnuts
Isoleucine 0.245mg Beechnuts
Leucine 0.367mg Beechnuts
Lysine 0.367mg Beechnuts
Methionine 0.146mg Beechnuts
Phenylalanine 0.262mg Beechnuts
Valine 0.346mg Beechnuts
Histidine 0.172mg Beechnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beechnuts Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Beechnuts
31%
Radish seeds
Minerals Daily Need Coverage Score
60%
Beechnuts
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 4.952g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.