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Beef consomme vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between beef consomme and bean and ham soup?

  • Bean and ham soup is richer than beef consomme in fiber and iron.
  • Beef consomme's daily need coverage for sodium is 20% more.
  • The amount of sodium in bean and ham soup is lower.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

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Beef consomme vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +393.8%
Contains more IronIron +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef consomme Bean and ham soup DV% diff.
Sodium 653mg 187mg 20%
Fiber 0g 4g 16%
Iron 0mg 1.02mg 13%
Manganese 0.228mg 10%
Copper 0.082mg 9%
Selenium 4.3µg 8%
Folate 29µg 7%
Vitamin B1 0.056mg 5%
Zinc 0.53mg 5%
Magnesium 19mg 5%
Potassium 32mg 158mg 4%
Calcium 0mg 38mg 4%
Vitamin B6 0.046mg 4%
Carbs 0.81g 13.66g 4%
Vitamin K 5.1µg 4%
Vitamin A 35µg 4%
Vitamin B5 0.128mg 3%
Choline 18mg 3%
Calories 16kcal 81kcal 3%
Vitamin E 0.39mg 3%
Protein 3.23g 4.19g 2%
Phosphorus 13mg 2%
Vitamin B2 0.029mg 2%
Vitamin B3 0.324mg 2%
Fats 0g 1.03g 2%
Polyunsaturated fat 0g 0.269g 2%
Cholesterol 0mg 2mg 1%
Vitamin B12 0.03µg 1%
Vitamin C 1.1mg 1%
Saturated fat 0g 0.252g 1%
Monounsaturated fat 0g 0.415g 1%
Net carbs 0.81g 9.66g N/A
Sugar 0.81g 3.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more WaterWater +17%
Contains more OtherOther +103.3%
Contains more ProteinProtein +29.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1586.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.