Beef consomme vs. Celery soup — In-Depth Nutrition Comparison
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What are the differences between beef consomme and celery soup?
- Celery soup is richer than beef consomme in iron, polyunsaturated fat, and monounsaturated fat.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of celery, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 0g | 2g | 13% |
| Copper | 0.113mg | 13% | |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Fats | 0g | 4.46g | 7% |
| Iron | 0mg | 0.5mg | 6% |
| Sodium | 653mg | 516mg | 6% |
| Saturated fat | 0g | 1.12g | 5% |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 3.23g | 1.32g | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 16kcal | 72kcal | 3% |
| Calcium | 0mg | 32mg | 3% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 0.81g | 7.03g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 32mg | 98mg | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.81g | 6.43g | N/A |
| Sugar | 0.81g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +767.9% |
~equal in
Water
~84.96g
~equal in
Other
~2.23g
