Beef consomme vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between beef consomme and chicken tortilla soup

Beef consomme covers your daily sodium needs 13% more than chicken tortilla soup.
Chicken tortilla soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chicken tortilla soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-46.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	347mg	13%
Fiber	0g	1.2g	5%
Calories	16kcal	53kcal	2%
Carbs	0.81g	8.16g	2%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Protein	3.23g	2.86g	1%
Fats	0g	0.82g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Potassium	32mg		1%
Net carbs	0.81g	6.96g	N/A
Sugar	0.81g	1.63g	N/A