Beef consomme vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between beef consomme and chicken tortilla soup

Beef consomme covers your daily sodium needs 13% more than chicken tortilla soup.
Chicken tortilla soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Chicken tortilla soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-46.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	347mg	13%
Fiber	0g	1.2g	5%
Calories	16kcal	53kcal	2%
Carbs	0.81g	8.16g	2%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Protein	3.23g	2.86g	1%
Fats	0g	0.82g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Potassium	32mg		1%
Protein per 100 calories	20g	5.4g	N/A
Calories per 10 g protein	50kcal	185kcal	N/A
Weight per 100 calories	625g	189g	N/A
Net carbs	0.81g	6.96g	N/A
Sugar	0.81g	1.63g	N/A