Beef consomme vs. Chowder — In-Depth Nutrition Comparison

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Important differences between beef consomme and chowder

Beef consomme has less monounsaturated fat and polyunsaturated fat.
Beef consomme's daily need coverage for sodium is 15% more.
Chowder is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chowder

Contains more PotassiumPotassium

+∞%

Contains less SodiumSodium

-54.2%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	299mg	15%
Polyunsaturated fat	0g	1.9g	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Vitamin A		58µg	6%
Calories	16kcal	99kcal	4%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Monounsaturated fat	0g	1.27g	3%
Carbs	0.81g	7.5g	2%
Potassium	32mg		1%
Protein	3.23g	3.1g	0%
Net carbs	0.81g	6.6g	N/A
Sugar	0.81g		N/A