Beef consomme vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and enchilada sauce?

Enchilada sauce has more iron and fiber than beef consomme.
Beef consomme is lower in sodium.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Enchilada Sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Enchilada sauce

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-24.7%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Enchilada sauce

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	867mg	9%
Iron	0mg	0.6mg	8%
Fiber	0g	1.7g	7%
Protein	3.23g	1.67g	3%
Carbs	0.81g	8.33g	3%
Vitamin C		2mg	2%
Calories	16kcal	40kcal	1%
Potassium	32mg		1%
Net carbs	0.81g	6.63g	N/A
Sugar	0.81g	6.67g	N/A