Beef consomme vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and enchilada sauce?

Enchilada sauce has more iron and fiber than beef consomme.
Enchilada sauce has 2 times less protein than beef consomme. Beef consomme has 3.23g of protein, while enchilada sauce has 1.67g.
Beef consomme is lower in sodium.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Enchilada Sauce types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Enchilada sauce

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-24.7%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	867mg	9%
Iron	0mg	0.6mg	8%
Fiber	0g	1.7g	7%
Protein	3.23g	1.67g	3%
Carbs	0.81g	8.33g	3%
Vitamin C		2mg	2%
Calories	16kcal	40kcal	1%
Potassium	32mg		1%
Protein per 100 calories	20g	4.2g	N/A
Calories per 10 g protein	50kcal	240kcal	N/A
Weight per 100 calories	625g	250g	N/A
Net carbs	0.81g	6.63g	N/A
Sugar	0.81g	6.67g	N/A