Beef consomme vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and fish sauce?
- Fish sauce has more iron and potassium than beef consomme.
- Fish sauce's daily need coverage for sodium is 313% higher.
- Beef consomme is lower in sugar.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +722% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 35kcal |
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| Protein | 3.23g | 5.06g |
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| Fats | 0g | 0.01g |
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| Vitamin C | 0.5mg |
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| Net carbs | 0.81g | 3.64g |
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| Carbs | 0.81g | 3.64g |
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| Magnesium | 175mg |
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| Calcium | 0mg | 43mg |
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| Potassium | 32mg | 288mg |
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| Iron | 0mg | 0.78mg |
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| Sugar | 0.81g | 3.64g |
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| Copper | 0.05mg |
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| Zinc | 0.2mg |
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| Phosphorus | 7mg |
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| Sodium | 653mg | 7851mg |
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| Vitamin A | 12IU |
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| Vitamin A | 4µg |
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| Manganese | 0.233mg |
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| Selenium | 9.1µg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.057mg |
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| Vitamin B3 | 2.313mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.396mg |
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| Vitamin B12 | 0.48µg |
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| Folate | 51µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0g | 0.003g |
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| Monounsaturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.003g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
9%
132%
Comparison summary
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Beef consomme contains less Sodium (difference - 7198mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)