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Beef consomme vs. Indian masala — In-Depth Nutrition Comparison

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How are Beef consomme and Indian masala different?

  • Indian masala has more Iron, and Fiber than Beef consomme.
  • Daily need coverage for Sodium from Beef consomme is 24% higher.
  • Indian masala has less Sodium.

CAMPBELL'S Red and White, Beef Consomme, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.

Infographic

Beef consomme vs Indian masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -85.9%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more OtherOther +141.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1196.3%
~equal in Protein ~3.3g
~equal in Water ~84.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Indian masala
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Indian masala Opinion
Calories 16kcal 57kcal Indian masala
Protein 3.23g 3.3g Indian masala
Fats 0g 0.88g Indian masala
Net carbs 0.81g 7.9g Indian masala
Carbs 0.81g 10.5g Indian masala
Calcium 0mg 22mg Indian masala
Potassium 32mg Beef consomme
Iron 0mg 1mg Indian masala
Sugar 0.81g 2.3g Beef consomme
Fiber 0g 2.6g Indian masala
Sodium 653mg 92mg Indian masala
Saturated Fat 0g 0.18g Beef consomme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Indian masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
0%
Indian masala
Minerals Daily Need Coverage Score
9%
Beef consomme
6%
Indian masala

Comparison summary

Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 561mg)
Which food is lower in Sugar?
Beef consomme
Beef consomme is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.