Beef consomme vs. Indian masala — In-Depth Nutrition Comparison

Compare

How are beef consomme and indian masala different?

Indian masala has more iron and fiber than beef consomme.
Daily need coverage for sodium for beef consomme is 24% higher.
Indian masala has less sodium.

CAMPBELL'S Red and White, Beef Consomme, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Indian masala

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-85.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	92mg	24%
Iron	0mg	1mg	13%
Fiber	0g	2.6g	10%
Carbs	0.81g	10.5g	3%
Calories	16kcal	57kcal	2%
Calcium	0mg	22mg	2%
Fats	0g	0.88g	1%
Potassium	32mg		1%
Saturated fat	0g	0.18g	1%
Protein	3.23g	3.3g	0%
Net carbs	0.81g	7.9g	N/A
Sugar	0.81g	2.3g	N/A