Beef consomme vs. Picante sauce — In-Depth Nutrition Comparison

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How are beef consomme and picante sauce different?

Beef consomme is higher in protein; however, picante sauce is richer in fiber.
Daily need coverage for fiber for picante sauce is 12% higher.
Beef consomme has less sugar.

CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Organic Picante Sauce are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Picante sauce

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~688mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	3.1g	12%
Protein	3.23g	0g	6%
Carbs	0.81g	6.25g	2%
Sodium	653mg	688mg	2%
Potassium	32mg		1%
Calories	16kcal	25kcal	0%
Protein per 100 calories	20g	0g	N/A
Calories per 10 g protein	50kcal		N/A
Weight per 100 calories	625g	400g	N/A
Net carbs	0.81g	3.15g	N/A
Sugar	0.81g	6.25g	N/A