Beef consomme vs. Picante sauce — In-Depth Nutrition Comparison

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How are beef consomme and picante sauce different?

Picante sauce has more fiber than beef consomme.
Daily need coverage for fiber for picante sauce is 12% higher.

CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Organic Picante Sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Picante sauce

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~688mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	3.1g	12%
Protein	3.23g	0g	6%
Carbs	0.81g	6.25g	2%
Sodium	653mg	688mg	2%
Potassium	32mg		1%
Calories	16kcal	25kcal	0%
Net carbs	0.81g	3.15g	N/A
Sugar	0.81g	6.25g	N/A