Beef consomme vs. Plum sauce — In-Depth Nutrition Comparison
Compare
How are beef consomme and plum sauce different?
- Plum sauce is higher than beef consomme in iron, potassium, and polyunsaturated fat.
- Plum sauce covers your daily need for saturated fat, 765% more than beef consomme.
CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, plum, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 153g | 695% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 0.81g | 42.81g | 14% |
| Copper | 0.078mg | 9% | |
| Calories | 16kcal | 184kcal | 8% |
| Potassium | 32mg | 259mg | 7% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Sodium | 653mg | 538mg | 5% |
| Protein | 3.23g | 0.89g | 5% |
| Polyunsaturated fat | 0g | 0.588g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Fats | 0g | 1.04g | 2% |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Monounsaturated fat | 0g | 0.24g | 1% |
| Net carbs | 0.81g | 42.11g | N/A |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +262.9% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5185.2% |
