Beef consomme vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between beef consomme and potato soup
- The amount of fiber in potato soup is higher than in beef consomme.
Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 32mg | 165mg | 4% |
| Iron | 0mg | 0.34mg | 4% |
| Saturated fat | 0g | 0.97g | 4% |
| Carbs | 0.81g | 12.79g | 4% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Fats | 0g | 1.88g | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Protein | 3.23g | 1.51g | 3% |
| Calories | 16kcal | 74kcal | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Sodium | 653mg | 604mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin A | 19µg | 2% | |
| Monounsaturated fat | 0g | 0.44g | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.81g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.81g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +113.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1479% |
